Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Mar 4, 2007:

activity	#	time	miles		km		+m
Running	7	4:23:53					380
Trailrunning	3	4:02:36					1040
Strength	3	1:40:00
XC skiing	1	1:05:00					245
Games	1	1:00:00
Orienteering	1	54:11					195
Intervals	1	9:40	2.49	(3:53)	4.0	(2:25)
Total	7	13:15:20	2.49		4.0		1860

2:49

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Sunday Mar 4, 2007 #

Trailrunning long 1:30:00 [2] +475m
ahr:135 max:160 shoes: Salomon Trail Pro SCS

did the longjog today on a great day here in trondheim. bluesky and the sun was shining. on half way i met junior and ran with him back home. route was flatrunden - estenstadhytta - jakobsli - "straight" home!

thats the first part. about 90 minutes running on little tracks and then some fields. the second part was on the road!

Running long 31:21 [2]
ahr:135 max:160 shoes: Salomon Trail Pro SCS

the 2nd part. running back on some roads!

Saturday Mar 3, 2007 #

Trailrunning 1:18:19 [2] +320m
ahr:141 max:163 shoes: Salomon Trail Pro SCS

flatrunden for me again today but without the shortcut i took last time without recognising! :D
there are really a lot of trails ;)

Running 30:15 [2] +70m
ahr:139 max:159 shoes: Salomon Trail Pro SCS

run to dragvoll and back because of the strength training.

Strength 30:00 [3]

usual strength training

Friday Mar 2, 2007 #

Running 1:08:40 [2] +90m
shoes: Salomon Trail Pro SCS

warm up and cool down plus the breaks from the intervals!

Intervals intervals 9:40 [5] 4.0 km (2:25 / km)
max:197 shoes: Salomon Trail Pro SCS

interval session in leangen. 10x 200m - 5mins break - 10x 200m. between the ints 1min jog recovery.

29 29 29 30 29 30 28 29 29 29 <- fist session
30 29 30 29 30 29 29 29 28 26 <- second session

i'm pretty satisfied with the intervals after yesterdays games. hamstrings are a bit sore from yesterday i hope they will not feel too bad tomorrow.

Thursday Mar 1, 2007 #

Trailrunning 1:14:17 [2] +245m
ahr:144 max:165 shoes: Jalas Jukola

did the flatrunden today. pretty good to run so it took my only 75 instead of 90 usual minutes. mybe my speed was also faster than the norwegian cruising! ;)

Running 35:30 [1] +75m
shoes: Salomon Trail Pro SCS

running to dragvoll and back to play hockey and soccer there!

Games 1:00:00 [4]
shoes: Nike 90

i played hocke and soccer with the orienteering guys. was really tough today! i think i should be healthy now...

Wednesday Feb 28, 2007 #

Running 30:06 [2] +75m
ahr:140 max:152 (sick) shoes: Salomon Trail Pro SCS

ran to dragvoll to do strength training! still feel not healthy!

Strength 40:00 [3]
(sick)

usual strength training in dragvoll.

Orienteering 54:11 [2] +195m
(sick) shoes: Jalas Jukola

did some easy orienteering training. i and lars-christian ran a course in lade from 2001. was really great. i still feel not healthy but it gets better!

Tuesday Feb 27, 2007 #

XC skiing 1:05:00 [2] +245m
(sick)

I started a new carrer as biathlete today! Was out for some shooting with Stian! Was really great fun and I enjoyed it! Some shooting some xc skiing. Changed always.

The bad news is that I'm still sick :(

Running 32:16 [1] +70m
ahr:127 max:143 (sick) shoes: Salomon Trail Pro SCS

everything huts right now... so i decided to go for a little jog although i'm still not healthy...

Monday Feb 26, 2007 #

Running 35:45 [2]
ahr:140 max:160 (sick) shoes: Salomon Trail Pro SCS

just some easy running today ... still sick. gna :X

Strength 30:00 [3]

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