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Training Log Archive: naomi

In the 7 days ending Mar 25, 2007:

activity	#	time	miles		km		+m
Running	6	7:24:32					585
XC skiing	2	3:26:16					920
Trailrunning	2	2:51:46					455
Strength	3	1:30:00
Games	1	45:00
Intervals	1	9:48	1.86	(5:15)	3.0	(3:16)
Total	7	16:07:22	1.86		3.0		1960

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Sunday Mar 25, 2007 #

XC skiing 2:10:38 [2] +645m
ahr:142 max:172 shoes: Salomon Active Carbon

incredible weather today. drove up with felix to bymarka and we did some xc skiing there. awesome ... really awesome and i forgot my camera! FU**! :X

C • We believe you! 1

Saturday Mar 24, 2007 #

Trailrunning 1:21:11 [2] +245m
ahr:136 max:156 shoes: Salomon Trail Pro SCS

flatrunden with 2 extensions. but the snow is melting very fast now -> over 12 degrees today - so flatrunden is getting faster and faster!

Running 31:15 [2] +75m
ahr:141 max:153 shoes: Salomon Trail Pro SCS

up to dragvoll and back again

Strength 30:00 [3]

usual strength workout

Friday Mar 23, 2007 #

Running long 1:50:00 [2]
ahr:131 max:151 shoes: Salomon Trail Pro SCS

nice run with felix up to estenstadhytta - vikasen - lade - home!

Thursday Mar 22, 2007 #

Running 41:38 [2] +100m
ahr:133 max:153 shoes: Salomon Trail Pro SCS

zweagnase is back! :) did an easy morning run with him. i'm looking forward to the 3k test today!

Running 1:03:43 [2]
ahr:137 max:161 shoes: Salomon Trail Pro SCS

ok. first a little overview.
first i ran down from moholt to leangen. some more warmup inside there and then the 3000m test. afterwards some cool down and then i ran with fiskum up to dragvoll to play games. we played floorball (innebandy) there and afterwards i ran home.

i the time above is included. moholt - leangen - warm up/down - dragvoll - back to moholt.

Intervals intervals 9:48 [5] 3.0 km (3:16 / km)
shoes: Salomon Trail Pro SCS

3000m run in leangen. the time was 9.48 for me. so i was 11 seconds faster than last time. not too bad but still some work to do. i felt really great today and i also took the race pretty serious.
the start was maybe too slow finally but i didnt know that in the beginning. i could really push in the end and overtake some people. nice to see that the training works!

Games 45:00 [4]
shoes: Nike 90

innebandy. was really tough after the 3k. but it looks that i can stand it better than the other guys! :)

Wednesday Mar 21, 2007 #

Running 28:26 [2] +75m
ahr:142 max:161 shoes: Salomon Trail Pro SCS

dragvoll and back

Strength 30:00 [3]

usual stuff in dragvoll

Running 1:10:45 [1] +260m
ahr:127 max:151 shoes: Salomon Trail Pro SCS

easy run up to estenstadhytta with a friend from university. pretty easy pace but i really enjoyed it. legs still very good. alomost no more pain in the ankle just a bit stiff... hope the 3k test tomorrow will be ok!

Tuesday Mar 20, 2007 #

XC skiing 1:15:38 [1] +275m
ahr:129 max:151 shoes: Salomon Active Carbon

did some skiing today to prevent my ankle from impacts. was better than running but still got some pain with the wound because of the high boots.
will go for a jog afterwards. i'm curious about how it will feel.

Running 1:03:49 [2]
ahr:133 max:152 shoes: Salomon Trail Pro SCS

easy run up to estenstadhytta and back.
i think it was a good decision not to run the intervals because of my ankle. still a lot of pain but i think it got better. on thursday is a 3000m run. i hope i can run there without pain a 9:45 or faster! ;)

Monday Mar 19, 2007 #

Trailrunning 1:30:35 [2] +210m
ahr:133 max:158 shoes: Salomon Trail Pro SCS

flatrunden with einumsbakken, fiskum and ???.

i put my alarm clock to 6.30 instead of 7.30. so i waited for the guys not at 8 ... i waited there at 7. after a few minutes i tought nobody is coming took a look on the watch to see how late it is and then realized that i'm 1 hour too early. walked home and took some sleep and met them afterwards at 8! .... :D

Running 34:56 [1] +75m
ahr:130 max:158 shoes: Salomon Trail Pro SCS

running to dragvoll and back.
ma ankle that kissed the rock during the night race on saturday still hurts is a little bit swollen and stiff. its no a big challenge to run with it but while running to dragvoll i managed to kick the left ankle with the right foot - damn ice - and no i got some real pain :(

Strength 30:00 [3]

as usual the big muscle groups for the upper body plus corebody exercises!

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