Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Apr 1, 2007:

activity	#	time	miles	km	+m
Running	5	6:23:22	7.15	11.5	1390
Trailrunning	3	3:24:18			740
XC skiing	1	1:20:04			360
Games	1	1:10:00
Strength	3	1:10:00
Orienteering	1	16:51			75
Total	7	13:44:35	7.15	11.5	2565

2:35

0:00

» now

Sunday Apr 1, 2007 #

XC skiing 1:20:04 [2] +360m
ahr:141 max:168 shoes: Salomon Active Carbon

i was for the propably last time up in bymarka with felix for some cross country skiing. was really nice.

my throat feels really strange. i even had pain while swallowing in the morning...! hmmm - i guess i should take it a bit easier the next days to get rid off it!

Saturday Mar 31, 2007 #

Trailrunning long 1:57:04 [2] +540m
ahr:140 max:166 shoes: Salomon Trail Pro SCS

nice run today with felix and hannes. but i let them go after 50minutes because i didnt feel to good. the speed i ran was ok but running only a bit faster felt really bad.
ran around liasen trough the swamps almost all the time on the cross country tracks!

Friday Mar 30, 2007 #

Running 1:22:00 [2] +310m
shoes: Salomon Trail Pro SCS

ran with hannes and felix the flatrunden to dragvoll did some strength training there and ran afterwards back.
right now i got a lot of little "injuries". not too bad but it gets on my nerves! :x
tomorrow intervals - maybe! lets see how i feel. felt a bit tirede the last days!

Strength 20:00 [3]
shoes: Salomon Trail Pro SCS

felix and i played some funny games with the medicine ball ....

Thursday Mar 29, 2007 #

Games 1:10:00 [3]
shoes: Salomon Trail Pro SCS

played a little bit of soccer outside. was really fun! :)

Running warm up/down 15:00 [1]
shoes: Salomon Trail Pro SCS

running to the soccer "field" and back!

Running 1:10:57 [2] +265m
ahr:138 max:164

ran half way of flatrunden than up to estenstadmarka then down again and from the back to dragvoll and straight home!
was really nice. awesome weather!

Wednesday Mar 28, 2007 #

Running 29:01 [2] +75m
ahr:137 max:153 shoes: Salomon Trail Pro SCS

ran up to dragvoll to do the strength training and afterwards back.

Strength 20:00 [3]

wanted to do the usual strength workout but my right hip flexor is injured. i dont know how i made it but sit ups very pretty painful so i cancelled them ...!
the good thing is it doesnt affect the running!

Running 49:00 [2] 11.5 km (4:16 / km) +170m 3:58 / km
shoes: Salomon Trail Pro SCS

warm up and cool down for the sprint race. that means running down and running up from moholt to lade. had good legs also after the "race".

Running 10:00 [3]
shoes: Jalas Jukola

just some special warm up for sprint. did short sprints and a few jumps and stuff...!

Orienteering 16:51 [3] +75m
shoes: Jalas Jukola

nice sprint race down in lade. was the clubchamps from wing ok. again to many mistakes... couldnt play my running skills at all! :(

C • Hey Woifi why are you always m... 4

Tuesday Mar 27, 2007 #

Running warm up/down 59:06 [2] +300m
shoes: Salomon Trail Pro SCS

running there and running back from there! ;) plus the brakes.

Trailrunning intervals 30:00 [3]
ahr:162 max:192 shoes: Salomon Trail Pro SCS

did 10 x 3 minutes with ntnui in the forrest. was really a perfect training but i fell asleep in the afternoon while learning norwegian so i felt as usually when i sleep before training like crap. my stomach also felt better before...!
so i did the pretty easy. only the last one was fast then!

Monday Mar 26, 2007 #

Trailrunning 57:14 [2] +200m
ahr:135 max:153 shoes: Salomon Trail Pro SCS

awesome weather awesome run. did it with shorts! :D

Running 1:08:18 [2] +270m
shoes: Salomon Trail Pro SCS

usual monday training with the club. did a bigger loop today to dragvoll but afterwards as usual straight back.

Strength 30:00 [3]

usual thing

« Earlier | Later »