Training Log Archive: naomiIn the 7 days ending Apr 22, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trailrunning 1:55:15 [2] +515m
shoes: Salomon Trail Pro SCS
Note
Running warm up/down 15:00 [2]
shoes: Jalas Jukola
Orienteering 19:36 [4] 2.6 km (7:32 / km) +100m 6:19 / km
shoes: Jalas Jukola
Trailrunning 30:00 [1]
shoes: Jalas Jukola
Orienteering 34:04 [4] 4.2 km (8:07 / km) +145m 6:55 / km
shoes: Jalas Jukola
Running 29:00 [2] +75m
shoes: Salomon Trail Pro SCS
Strength 20:00 [3]
shoes: Salomon Trail Pro SCS
Running 50:35 [2] +70m
shoes: Salomon Trail Pro SCS
Intervals intervals 13:39 [4] 4.0 km (3:25 / km)
Running 27:08 [2]
(injured) shoes: Salomon Trail Pro SCS
Running warm up/down 33:29 [2] +85m
(injured) shoes: Salomon Trail Pro SCS
Orienteering 14:49 [4] +50m
(injured) shoes: Salomon Trail Pro SCS
Running 29:39 [2] +75m
(injured) shoes: Salomon Trail Pro SCS
Running 1:05:14 [2] +235m
shoes: Salomon Trail Pro SCS