Training Log Archive: naomiIn the 7 days ending May 20, 2007:
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Sunday May 20, 2007 #
Running 1:02:31 [2] +285m
shoes: Salomon Trail Pro SCS
some running for me today. i feel much better than yesterday but my adductors and hamstrings are still sore so i just decided not to play soccer. bummer :(
Saturday May 19, 2007 #
Note
(rest day)
I just decided to do a rest day today. I feel like crap. Everything hurts and it looks like I got a little cold.
I really don't know why as i didn't train too much the last weeks. Anyway, it's the first day since a long time that I really feel to need a rest day.
I really don't know why as i didn't train too much the last weeks. Anyway, it's the first day since a long time that I really feel to need a rest day.
Friday May 18, 2007 #
Running 1:16:00 [2] +310m
shoes: Salomon Trail Pro SCS
did the usual monday training a second time today. wanted to run longer after the strength training but my knee is still swollen and it hurts pretty much also while running ... :(
Strength 30:00 [3]
strength workout
Thursday May 17, 2007 #
Running 10:00 [2]
running to the soccer field an back.
Games 1:10:00 [3]
shoes: Nike 90
played soccer @ eberg skole. was really funny but i injured my right quadriceps. its just above the knee and right now its pretty big and swollen. i hope i can go training tomorrow ... but i guess i will go anyway no matter if it hurts or not ^^
Wednesday May 16, 2007 #
Running warm up/down 30:00 [2]
shoes: Salomon Trail Pro SCS
warm up for the sprint race!
Orienteering 16:00 [5]
shoes: VJ Integrator
the ntnui sprintchamps. my run was partly really good and other parts were bad but in general it was an ok race. Had one 35s mistake ... too bad otherwise i would have ended up for more up on the results. i should also try to read more in advance. i had to stop and stand a lot of time in the more challenging part to read the map.
anyway was ok one strange thing with running. on some legs i felt fast and easygoing on some exact the opposite. never experienced this in a race. this fast change ...
anyway was ok one strange thing with running. on some legs i felt fast and easygoing on some exact the opposite. never experienced this in a race. this fast change ...
Orienteering 20:00 [3]
shoes: Salomon Trail Pro SCS
beer relay! :D the first in my life and i was surprised of myself - i would say i was fast! :D
we made it to the semifinal were we failed to qualify for the final by about 3 seconds but it was really great fun anyway :D
we made it to the semifinal were we failed to qualify for the final by about 3 seconds but it was really great fun anyway :D
Tuesday May 15, 2007 #
Running 1:02:40 [2] +250m
shoes: Salomon Trail Pro SCS
nice run with felix. ran half way of flatrunden and then around estenstaddammen and home. nice speed legs felt good! i think i am ready for tomorrow...!
Monday May 14, 2007 #
Running 1:13:54 [2] +300m
shoes: Salomon Trail Pro SCS
as usual on monday i ran a loop to dragvoll did the strength training there and ran back afterwards.
Strength 20:00 [3]
did only core body exercises today due to a lack of time.