Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Jul 15, 2007:

activity	#	time	miles		km		+m
Running	7	6:58:32	49.95		80.38		1315
Intervals	1	6:26	1.24	(5:11)	2.0	(3:13)	40
Total	7	7:04:58	51.19		82.38		1355

1:57

0:00

» now

Sunday Jul 15, 2007 #

Running long 1:57:32 [2] 24.0 km (4:54 / km) +190m 4:43 / km
shoes: Salomon Trail Pro SCS

awesome run around the wallersee. i started at 8 pm but it was still fu**ing hot. :x i am absolutely not used to it!

Saturday Jul 14, 2007 #

Running 32:55 [2] 6.5 km (5:04 / km) +120m 4:38 / km
shoes: Salomon Trail Pro SCS

warm up cool down and easy loops in between the fast stuff.

Intervals 6:26 [4] 2.0 km (3:13 / km) +40m 2:55 / km
shoes: Salomon Trail Pro SCS

ran 2 times a loop in the forest on a little trial. didnt push hard but had a nice flow. was fun!

Friday Jul 13, 2007 #

Running 50:06 [2] 9.0 km (5:34 / km) +250m 4:53 / km
shoes: Salomon Trail Pro SCS

easy run in the mölltal after working for salomon there.

Thursday Jul 12, 2007 #

Running warm up/down 34:22 [2] 5.9 km (5:49 / km) +100m 5:22 / km
shoes: Salomon Trail Pro SCS

warm up cool down and breaks between the intervals.

Running intervals 10:10 [5] 3.18 km (3:12 / km) +60m 2:55 / km
shoes: Salomon Trail Pro SCS

intervals. 3 x 1060m with 3 minutes walking breaks inbetween. felt really heaby but i tried to push hard. couldnt get up the heart rate and my quads were empty. on the first half was also a lot of wind.

3:22 168/183 20m
3:22 171/187 20m
3:26 176/187 20m

Running 53:53 [2] 10.7 km (5:02 / km) +285m 4:27 / km
ahr:145 max:166 shoes: Salomon Trail Pro SCS

did a second run in the henndorfer forrest. i used my heartratesensor again to see where my hr is and i think i should run faster according to the results i got from the test i did yesterday.

Wednesday Jul 11, 2007 #

Running 16:00 [5]
shoes: Salomon Trail Pro SCS

running test in the sport medicine department in salzburg. i made some improvements! :) the aerobic threshold didnt really move but the anerobic threshold moved almost by 1 km/h thats pretty much. i miss some speed but that was expected after the trianing i did in norway!

Running 16:49 [2] 3.8 km (4:26 / km) +40m 4:12 / km

wanted to do a run with mani but there was a thunderstorm so i turned around. damn. again a trianing day wasted :X

Tuesday Jul 10, 2007 #

Running 27:12 [2] 5.7 km (4:46 / km) +95m 4:24 / km
shoes: Salomon Trail Pro SCS

the last 30 minutes run before my test tomorrow. quads still sore but not too bad. had really easy legs. was fun running.

Monday Jul 9, 2007 #

Running 59:33 [1] 11.6 km (5:08 / km) +175m 4:46 / km
shoes: Salomon Trail Pro SCS

did an easy run with mani. we took it easy because i have to take care of my quads. they are really sore and i have postponed my sportmed test do wednesday. i hope they will be better then.

« Earlier | Later »