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Training Log Archive: naomi

In the 7 days ending Jul 29, 2007:

activity	#	time	miles		km		+m
Running	5	4:42:00	34.7	(8:08)	55.85	(5:03)	590
Games	3	3:50:00
Hiking	1	3:35:00	4.97	(43:15)	8.0	(26:53)	725
Orienteering	1	1:04:15	4.35	(14:46)	7.0	(9:11)	310
Intervals	1	17:07	3.11	(5:31)	5.0	(3:25)
Total	7	13:28:22	47.13		75.85		1625

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Sunday Jul 29, 2007 #

Running 1:27:41 [2] 16.45 km (5:20 / km) +190m 5:02 / km
shoes: Salomon Trail Pro SCS

oh man. i ran really fu**ing slow today. planned was a 2h longjog but i completely died and so i decided not to run 2h. :(
i dont know whats wrong why i am that empty. just no power, no energy. already when i got up at 10 after 10 hours of sleep i felt tired. looks like i should do a regeneration week ... just had 300g of pasta! :D

Saturday Jul 28, 2007 #

Running warm up/down 35:55 [2] 5.4 km (6:39 / km) +115m 6:01 / km
shoes: Salomon Trail Pro SCS

warm up and cool down for the 60 minutes fastish run. could already feel at the warm up that it wasnt my best day.

warm down was really slow. also a lot of walking...! i was completely devastated. :X

Running intervals 57:46 [5] 14.6 km (3:57 / km) +110m 3:49 / km
shoes: Salomon Trail Pro SCS

hmmm. as i already wrote not my best day. the first 20minutes felt "ok" but then it got really bad. every little hill killed me no speed no power. pain everywhere... bad bad day!

Games 1:30:00 [3]

at least i had some fun afterwards while playing beachvolleyball with some friends of mine! :)

Friday Jul 27, 2007 #

Games 1:20:00 [3]
(rest day)

beachvolleyball again.
was a rest day for me. no running.

Thursday Jul 26, 2007 #

Running 57:12 [1] 11.4 km (5:01 / km) +175m 4:40 / km
shoes: Salomon Trail Pro SCS

easy run with rich and mani. was nice to run with mr. richiG again! :)

Games 1:00:00 [3]

nice beachvolleyball session again. i just think i should log it to keep the overview.

Wednesday Jul 25, 2007 #

Orienteering 1:04:15 [3] 7.0 km (9:11 / km) +310m 7:31 / km
shoes: VJ Integrator

put out some controls for a swedish club which stopped at the tannberg today.

Running 12:00 [1] 2.0 km (6:00 / km)
shoes: VJ Integrator

ran with the swedish guys to the start and afterwards back.

Tuesday Jul 24, 2007 #

Running 31:26 [2] 6.0 km (5:14 / km)
shoes: Salomon Trail Pro SCS

warm up cool down and the rest between the ints.

Intervals intervals 17:07 [5] 5.0 km (3:25 / km)
shoes: Salomon Trail Pro SCS

intervals on the track. was a good idea to run them there although i am not fully rested. got a hurting knee and there was some wind.

did 5x1000m with 1:30 rest.
the times were:
3:30.4 166/179
3:27.5 170/184
3:25.3 172/188
3:23.5 173/189
3:20.8 177/193

the last one felt really hard and i am some kind of frustrated because i am that slow. i was much faster.i mean i am not rested the wind was pretty strong but i dont think its more than 5s a km! :(

just one thing to do. train more, train harder! ^^

Monday Jul 23, 2007 #

Hiking 3:35:00 [2] 8.0 km (26:53 / km) +725m 18:30 / km
shoes: Salomon Trail Pro SCS

oh man. that was a really tough one today. lots of adrenaline for me today ...!
i wanted to do a short run to prepare for the planned intervals tomorrow buti fell on my knees so i dont know if it will work. we'll see.

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