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Training Log Archive: naomi

In the 7 days ending Aug 5, 2007:

activity	#	time	miles		km		+m
Hiking	2	5:09:06	14.6	(21:10)	23.5	(13:09)	1235
Running	4	3:05:26	21.06		33.9		910
Bike	3	2:56:01	46.48	(15.8/h)	74.8	(25.5/h)	795
Total	6	11:10:33	82.15		132.2		2940

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Sunday Aug 5, 2007 #

Bike 1:21:46 [2] 36.0 km (26.4 kph) +340m
shoes: Salomon Trail Pro SCS

again on the bike. dont feel too good. need some serious rest.

talked to richi afterwards ... next week no "training"!

Saturday Aug 4, 2007 #

Bike 58:33 [2] 25.0 km (25.6 kph) +280m
shoes: Salomon Trail Pro SCS

some easy biking around the lake.

i did a rest day today after i woke up with a sore throat. i am not sure about the meaning of the problems i had the last days but maybe i got again the virus i had already last year.

i should take it easy now and do a bloodtest to be sure...

Thursday Aug 2, 2007 #

Hiking 3:15:00 [3] 14.5 km (13:27 / km) +775m 10:37 / km
shoes: Salomon Trail Pro SCS

including all the hiking i did today. was really hard. quads still empty. dunno why. 2h of the time was with the 15kg stuff.

Running 28:04 [3] 3.5 km (8:01 / km) +415m 5:02 / km
shoes: Salomon Trail Pro SCS

squeezed in an uphill run. was on the training plan. was much shorter than planned but there was no other possibility...

Wednesday Aug 1, 2007 #

Hiking 1:54:06 [3] 9.0 km (12:41 / km) +460m 10:06 / km
shoes: Salomon Trail Pro SCS

they fixed our panorama camera and it was perfect weather today - almost no clouds. so we took our stuff at made the next part of your tour. we meaning mani and me in this case! :P

Running 14:10 [1] 2.0 km (7:05 / km)
shoes: Salomon Trail Pro SCS

i jogged down the first part i walked up with the camera! :) 450m of climb down again on an awesome single trail!

Running 43:21 [3] 10.5 km (4:08 / km) +130m 3:53 / km
ahr:157 max:173 shoes: Salomon Trail Pro SCS

i didnt want to go for a run when i came home but while sitting on the sofa watching red bull winning 3:0 in lettland (YES) i remembered i have a training plan now. so i took a look at it and found out that i still had to run for 90 minutes - a little bit faster...!

90 minutes minus 1/3 because i felt bad the last days minus a few minutes because of the hike meant about 45 minutes of running. on the plan was dl 1.5 - 2. so i just decided to run a bit faster than usual. i thought an avg hr in the high 50s would be perfect. thats what i did.

felt good. had no problems with the pace. no problems on the hills. nothing. strange stuff with my body right now. we'll see ...!

Tuesday Jul 31, 2007 #

Bike 35:42 [2] 13.8 km (23.2 kph) +175m
ahr:129 max:160 shoes: Salomon Trail Pro SCS

used my bike to do the warm up and warm down for the intervals. i drove with mani to a forest nearby and we did the intervals cross.

Running 10:00 [3]
shoes: Salomon Trail Pro SCS

the rest between the ints ...

Running intervals 30:00 [5] 7.0 km (4:17 / km) +100m 4:00 / km
max:188

the ints. after feeling ok yesterday i did the them today.
but i didnt feel good. i mean i didnt feel bad either but there was no power in my quads and i just dont know why. i thought that exactly this is my strength. the power i in my legs in norway but obviously i just dreamed about it.

after the slow ints on the tracks, the bad fastish run on saturday and the bad ints today i am some kind of depressed. i dont know whats wrong and what i should do...! damn :x doesnt look good for the relay champs.

167/180 lowest hr of the 2' rest: 100
173/186 at the end of the 2' rest: 97
172/182 at the end of the 2' rest: 103
168/180 at the end of the 2' rest: 109
170/182 at the end of the 2' rest: 108
173/188 at the end of the 2' rest: 111

the max hr is 12 beats of the maximum. the regneration is really good.
the power in the quads. especially uphill. i dont know whats wrong.

Monday Jul 30, 2007 #

Running 59:51 [1] 10.9 km (5:29 / km) +265m 4:54 / km
ahr:128 max:147 shoes: Salomon Trail Pro SCS

as i felt crap the last 2 days i wanted to do an easy week with one day off today. but i got the need to run at least a bit in the evening and so i took my shoes and headed out. felt surprisingly pretty well so i ran almost an hour. i think i will not do an easy week now. instead i gonna try the scheduled intervals from today tomorrow. lets see if it works!

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