Training Log Archive: naomiIn the 7 days ending Aug 12, 2007:
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Friday Aug 10, 2007 #
Running 22:39 [3] 4.0 km (5:40 / km) +45m 5:22 / km
ahr:118 max:137 shoes: Salomon Trail Pro SCS
got the results from the blood test today.
iron is fu*king low and the ck is fu*king high.
so i just ran today to move my bones a bit. was really slow as you can see if you look at the avg hr.
iron is fu*king low and the ck is fu*king high.
so i just ran today to move my bones a bit. was really slow as you can see if you look at the avg hr.
Thursday Aug 9, 2007 #
Note
(rest day)
again no training for me today but i made it finally to the sportmedcine and made the bloodtest. tomorrow i gonna get the results. i am looking forward to it!
Wednesday Aug 8, 2007 #
Note
(rest day)
no training for me today. i have to rest^^
Tuesday Aug 7, 2007 #
Hiking 2:45:00 [3] 13.0 km (12:42 / km) +485m 10:42 / km
shoes: Salomon Trail Pro SCS
next part of the salzburger almenwege. felt really good!
Monday Aug 6, 2007 #
Hiking 4:43:00 [3] 17.0 km (16:39 / km) +800m 13:29 / km
shoes: Salomon Trail Pro SCS
first i helped mani to carry up the stuff to the draugsteinalm. then i walked down again, drove the car to the meeting point, took the camera stuff and walked 3h30 with it.
afterwards i was dead! :P
afterwards i was dead! :P