Training Log Archive: naomiIn the 7 days ending Sep 16, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:01:50 [3] 13.5 km (9:01 / km) +835m 6:54 / km
Running warm up/down 15:00 [2]
Orienteering race 47:23 [5] 6.1 km (7:46 / km) +300m 6:14 / km
Running 20:00 [3] 5.06 km (3:57 / km) +70m 3:42 / km
Running 32:06 [2] 7.59 km (4:14 / km) +70m 4:03 / km
Bike 1:16:44 [0] 28.0 km (21.9 kph) +260m
shoes: Salomon Trail Pro SCS