Training Log Archive: naomiIn the 7 days ending Oct 7, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 7, 2007 #
Running warm up/down 25:00 [1]
15mins warm up and 10mins warm down for the mattseer seenlauf. did not run the half marathon. i did the 13km course.
Running race 49:00 [4] 13.0 km (3:46 / km) +120m 3:36 / km
the race around the mattsee. was great to run - i liked it. but i guess it wasnt the best idea to train about 100 minutes the day before - thats not the best preparation ...
also got this pain in my rips at maybe km 7 or 8. tried to push but especially in the end on the fast part it just wasnt possible to push. i "just finished" thats also the reason why i only gave it a "4"!
also got this pain in my rips at maybe km 7 or 8. tried to push but especially in the end on the fast part it just wasnt possible to push. i "just finished" thats also the reason why i only gave it a "4"!
Saturday Oct 6, 2007 #
Orienteering 53:18 [1] +165m
put out controls for a training for some clubmates who are going to the jec to france.
Orienteering 29:36 [2] +150m
collected controls after the training ....
Games 20:00 [3]
couldnt resist to play some soccer with some friends of mine i didnt see for a while... great preparation for tomorrow! :P
Friday Oct 5, 2007 #
Running 57:20 [2] 12.75 km (4:30 / km) +150m 4:15 / km
really nice run with mani and draschi!!!!!!
we have to do it more often in the future!
felt good today. no problems with the speed. wanted to run 4:30 and we did it. so i am satisfied. felt pretty easy! :D
we have to do it more often in the future!
felt good today. no problems with the speed. wanted to run 4:30 and we did it. so i am satisfied. felt pretty easy! :D
Thursday Oct 4, 2007 #
Running 1:16:22 [2] 14.47 km (5:17 / km) +505m 4:30 / km
ran with wati and markus in the henndorfer forest.
Wednesday Oct 3, 2007 #
Running 1:30:53 [2] 18.24 km (4:59 / km) +255m 4:39 / km
ran a little loop to manis place and picked him up there. afterwards a bigger loop to richs place where i picked him up with his bloody dog! :p
the 3 of us did a loop around the golfcourse and than i struggled back home.
felt like crap. :X
the 3 of us did a loop around the golfcourse and than i struggled back home.
felt like crap. :X
Tuesday Oct 2, 2007 #
Running 52:08 [2] 8.5 km (6:08 / km) +140m 5:40 / km
warm up cool down + the breaks + crawling home after the ints! :P
Intervals intervals 30:00 [5] 9.16 km (3:17 / km) +60m 3:10 / km
ran intervals today - alone - and felt crap right from the beginning. 6x5 minutes with 2 minutes break between.
km pace climb
1,50 3:20 25
1,50 3:20 0
1,58 3:10 0
1,47 3:20 20
1,53 3:16 0
1,58 3:10 10
km pace climb
1,50 3:20 25
1,50 3:20 0
1,58 3:10 0
1,47 3:20 20
1,53 3:16 0
1,58 3:10 10
Running 10:43 [1] 2.29 km (4:41 / km) +60m 4:08 / km
ran down to the training in the gym and afterwards back up to my place again.
Strength 45:00 [3]
strength training with the club :)
Monday Oct 1, 2007 #
Running 59:33 [2] 13.0 km (4:35 / km) +125m 4:22 / km
ran with mani the course we are going to run on sunday around the mattsee. we had a nice pace and the course is really great. i am looking forward to the race! :)