In the 7 days ending Nov 18, 2007:
Orienteering 1:00:00 [2] 8.0 km (7:30 / km) +200m 6:40 / km
Bike 10:00 [1] 3.51 km (21.1 kph) +100m
Running 9:16 [2] 2.25 km (4:07 / km) +65m 3:36 / km
Strength 20:00 [3]
Note (rest day)
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