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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Nov 18, 2007:

activity # timemileskm+m
  Orienteering1 1:00:00 4.97(12:04) 8.0(7:30) 200
  Strength1 20:00
  Bike1 10:00 2.18(13.1/h) 3.51(21.1/h) 100
  Running1 9:16 1.4(6:38) 2.25(4:07) 65
  Total3 1:39:16 8.55 13.76 365

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MoTuWeThFrSaSu

Saturday Nov 17, 2007 #

Orienteering 1:00:00 [2] 8.0 km (7:30 / km) +200m 6:40 / km

put out and collected some controls.

Thursday Nov 15, 2007 #

Bike 10:00 [1] 3.51 km (21.1 kph) +100m

hardcore training! cycled to leo and back! :D

Tuesday Nov 13, 2007 #

Running 9:16 [2] 2.25 km (4:07 / km) +65m 3:36 / km

ran down to school and back up again to my place.

Strength 20:00 [3]

strength training with the club

Monday Nov 12, 2007 #

Note
(rest day)

my season ended with the race in venice. i got one week without training now and will start on next monday.
the weather is really ugly these days so i guess i will not run too much! :P

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