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Training Log Archive: naomi

In the 7 days ending Nov 25, 2007:

activity # timemileskm+m
  Running7 7:54:13 60.0 96.57 1490
  XC skiing2 1:49:28 15.53(7:03) 25.0(4:23) 375
  Strength4 1:45:00
  Games1 20:00
  Total7 11:48:41 75.54 121.57 1865

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MoTuWeThFrSaSu

Sunday Nov 25, 2007 #

Running 1:20:05 [2] 15.55 km (5:09 / km) +340m 4:39 / km

easy run with mani g. wanted to do a longjog but couldnt motivate myself for more than 80 minutes. the weather really sucked.

Saturday Nov 24, 2007 #

Running warm up/down 27:44 [2] 6.28 km (4:25 / km) +115m 4:03 / km

warm up and cool down for the faster middle part.

Running tempo 41:12 [3] 10.64 km (3:52 / km) +100m 3:42 / km

the temporun went quite well despite my breakfast almost came up again. i am also still quite sore in my legs...

Friday Nov 23, 2007 #

Running 1:06:43 [2] 14.76 km (4:31 / km) +240m 4:11 / km

training with warti.
nice run!

Strength 30:00 [3]

intramuscular strength training for the legs for a study at university.
C • a study at university 4

Thursday Nov 22, 2007 #

Running 45:00 [1] 7.89 km (5:42 / km)

running on the treadmill in rif to do some tests with EMG and stuff. boring :(

Running 4:25 [5] 1.18 km (3:45 / km)

did a maximum test on the treadmill as well. started with 9km/h. the speed increased every 30s by 1.8 km/h. made it up to 23.4 km/h. i managed to run this pace for 25 seconds. tough but somehow funny! :)

XC skiing 48:37 [2] 12.0 km (4:03 / km) +160m 3:48 / km

xc skiing in thalgau berg. its just a question of time until the snow will vanish. what a pitty ^^

Wednesday Nov 21, 2007 #

Running 1:15:13 [2] 12.43 km (6:03 / km) +325m 5:21 / km

oh man. everything hurts from the back down to the toes. tried to do the 2h longjog today and test a new route for me. 2nd gravel road to sommerholz and the 1st one back. but already after a few minutes it was obvious that i will not be able to do it. so i cut it short. running 75 minutes for a course it usualy takes me 62 - 65 :x

struggled the whole way and stopped 3 times to recover a bit. oijoijoi ^^
C • Skiing????? 2

Strength 30:00 [3]

intramuscular coordination training for the legs. i just do it for a guy from university. playing a labrat once more ...

did also a maximum test and some jumps before.

Tuesday Nov 20, 2007 #

Note

i was out the whole day and did some skiing with klaus. we did some camera work and it got really really hard for the quads.
i dont know if and how i should log it so i just thought i should write a note! :)

Running 58:38 [2] 12.52 km (4:41 / km) +180m 4:22 / km

i was really tired after the skiing. its really hard for the quads to ski with the camera but i kicked myself out the door and ran. felt better as i expected it to be and i really liked the run. also picked up mani so we could run to the weekly club training together.
also included here are 5:34 running home from the gym.

Running 10:00 [1]

some running as warm up for the strength training.

Strength 30:00 [3]

usual tuesday strength training.

Games 20:00 [4]

some games after the training. i was really dead. and then sprintin around and everything. puh! i should try to sleep a lot today! ;)

Monday Nov 19, 2007 #

Running warm up/down 37:39 [2] 8.48 km (4:26 / km) +160m 4:03 / km

I started with 18minutes of warm up and with 19 minutes of warm down.

Running tempo 27:34 [3] 6.83 km (4:02 / km) +30m 3:57 / km

After 18 minutes I picked up the pace. Didnt feel to good in the beginning but got better towards the end.

XC skiing 1:00:51 [2] 13.0 km (4:41 / km) +215m 4:19 / km

cross country skiing in thalgau berg with robi. was fun cruising around a bit! :)

Strength 15:00 [3]

some "halteübungen". dont know the english word for it! :x can u help rich? :P
and also some push ups! :)

its really time i start some serious strength training again... :x
C • Stability Exercises 4

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