Training Log Archive: naomiIn the 7 days ending Dec 2, 2007:
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Sunday Dec 2, 2007 #
Running 1:52:01 [2] 23.46 km (4:46 / km) +265m 4:31 / km
came home from work at 7 pm and headed out for my longjog at 7.15. i was really tired and felt bad before the run but i felt really good during the run. i got tired on the last 10 minutes but that was really no surprise.
big thx to warti who joined me running around the lake. :)
big thx to warti who joined me running around the lake. :)
Saturday Dec 1, 2007 #
Strength 20:00 [3]
i was out almost the whole last night and only slept 2 hours. of course i had to work the whole day so i was completely dead afterwards. i decided not to run but i did some strength training. static exercises and some push ups!
Friday Nov 30, 2007 #
Running 38:45 [2] 6.95 km (5:35 / km) +135m 5:05 / km
drove down to kaprun today because i will work there the whole weekend on the kitzsteinhorn.
went out for a little run in the evening. pretty short but i forgot my headlight and i got dark then :x and there were also a lot of slippery roads and some snow!
went out for a little run in the evening. pretty short but i forgot my headlight and i got dark then :x and there were also a lot of slippery roads and some snow!
Thursday Nov 29, 2007 #
Running 1:06:10 [2] 11.22 km (5:54 / km) +420m 4:58 / km
ran with warti up to the stoawandl. this was really a nice one as we ran already in the dark with headlands. some snow around...!
Wednesday Nov 28, 2007 #
XC skiing 1:31:58 [2] 19.0 km (4:50 / km) +430m 4:21 / km
what a day. left at 9 o clock for xc skiing in thalgauberg. it was really perfect. sun was shining and we had well prepared tracks. i just had the wrong wax ... or lets say the wax from last season and so it was really hard on my first 45mins. hard work for my legs :)
but it got warmer and my skis got better! :) last lap was double pole pushing! fine but tough! ;)
but it got warmer and my skis got better! :) last lap was double pole pushing! fine but tough! ;)
Running 54:28 [2] 10.43 km (5:13 / km) +300m 4:34 / km
ran alone in the dark! :P but was a cool run. ran up to the top of the golf course and took the first gravel road to the left in the henndorfer forest. afterwards down to the ruin and straight back home. fun run :) i like the snow.
but it was really splippery on the streets so i ran mostly beside them.
but it was really splippery on the streets so i ran mostly beside them.
Tuesday Nov 27, 2007 #
Running 39:58 [2] 8.08 km (4:57 / km) +130m 4:35 / km
morning run at 7:20. didnt feel good :x and there was also a lot of wind. i wouldnt call it a storm but it was close to it! :)
Running 10:00 [5] 2.5 km (4:00 / km)
test at the treadmill. once again for the study. each stage 30s. started with 9km/h. increased the speed by 1.8km/h. i made it up to 4:32. thats 2s at 25.2km/h :D
nice
also including 5mins of warm up.
nice
also including 5mins of warm up.
Strength 30:00 [3]
strength training for the legs. again for this study...
Running 57:51 [2] 11.9 km (4:52 / km) +145m 4:35 / km
ran with warti a 50 minutes loop to the school and after the club training with elisa back home.
Strength 45:00 [3]
weekly strength training with the club
Monday Nov 26, 2007 #
Bike 31:10 [2] 14.0 km (27.0 kph)
some easy minutes on the ergo. again bad weather outisde. snowstorm :X
but i will go for a run later on.
but i will go for a run later on.
Strength 20:00 [3]
static core body exercises and some push ups.
Running 1:10:05 [2] 13.36 km (5:15 / km) +360m 4:37 / km
easy one with rami. was nice to have someone to run with. really heavy snowstorm on our last 15 minutes...
C • Rami 3