Training Log Archive: naomiIn the 7 days ending Dec 9, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 49:59 [2] 5.6 km (8:56 / km) +525m 6:05 / km
(sick)
XC skiing 1:22:29 [2] 15.0 km (5:30 / km) +215m 5:08 / km
Strength 30:00 [3]
Running 1:17:41 [2] 13.0 km (5:59 / km) +215m 5:31 / km
Running 1:22:25 [2] 18.21 km (4:32 / km) +210m 4:17 / km
Strength 30:00 [3]
Running 1:05:57 [2] 14.05 km (4:42 / km) +210m 4:22 / km