Training Log Archive: naomiIn the 7 days ending Dec 9, 2007:
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Sunday Dec 9, 2007 #
Note
(sick)
i came home from saalbach today and i already feel a bit better and decided to do some easy training.
Strength 10:00 [3]
static mid-term exercises.
Bike 21:55 [1] 8.9 km (24.4 kph)
some minutes on the ergo!
Saturday Dec 8, 2007 #
Note
(sick)
grrrrrr. i am still sick. powerless. shaky knees. dry nose ... etc :x
i am still in saalbach and had to work the whole day. no training :(
i am still in saalbach and had to work the whole day. no training :(
Friday Dec 7, 2007 #
Note
(sick)
i woke up feeling really bad. looks like i am ill! :(
left home today to work for salomon in saalbach. definite no running for me today.
left home today to work for salomon in saalbach. definite no running for me today.
Thursday Dec 6, 2007 #
Running 49:59 [2] 5.6 km (8:56 / km) +525m 6:05 / km
(sick)
i woke up in the morning after a really nice party with some pain in my throat and with a running nose. felt a bit sick but decided too run cause i thought it might just be the lack of sleep...!
i drove to glanegg and ran up the untersberg until i had enough climb. turn around and ran the same path down. it was really steep and there were a lot of steps to run up. in the higher regions was also quite a lot of snow and i had to walk some passages.
great workout anyway! :)
i drove to glanegg and ran up the untersberg until i had enough climb. turn around and ran the same path down. it was really steep and there were a lot of steps to run up. in the higher regions was also quite a lot of snow and i had to walk some passages.
great workout anyway! :)
Wednesday Dec 5, 2007 #
XC skiing 1:22:29 [2] 15.0 km (5:30 / km) +215m 5:08 / km
xc skiing in thalgauberg. the lsope was really ok but it was raining and a really warm snow.
i had to push on the downhills ...
i had to push on the downhills ...
Bike 15:00 [2] 7.6 km (30.4 kph)
ergo @ physiotherapy
Strength 30:00 [3]
strength @ physiotherapy. static body core exercises and some different kind of push ups to strengthen the sides.
Running 1:17:41 [2] 13.0 km (5:59 / km) +215m 5:31 / km
we ran over the fields of henndorf with a 1:25000 map. or something like that! thanks warti! :) was really funny to run in a group of 5 (kungen, warti, lisa, robi and me)!
C • Hey 4
Tuesday Dec 4, 2007 #
Running 1:22:25 [2] 18.21 km (4:32 / km) +210m 4:17 / km
headed out alone in a snowstorm :x at least it was snow coming down and no water. but it changed some minutes later. felt awful right from the beginning and also took a little break after 44 minutes. and i really struggled from wartis place up to mine. got shaky knees and such shit. dont know what went wrong today! :x
Strength 30:00 [3]
usual strength workout with the club. wasnt motivated at all. i feel somehow sick. dont know whats wrong. grml :X
Games 20:00 [1]
played games after the strength training :)
Monday Dec 3, 2007 #
Bike 1:01:18 [2] 29.5 km (28.9 kph)
ergo training at home...
Running 1:05:57 [2] 14.05 km (4:42 / km) +210m 4:22 / km
ran to robis place picked him up and ran down to the camping site where we met warti. we ran with him 17 fastish minutes. afterwards i ran home with robi - brought warti home and finished to my place.
we did 4.22 km in the middle part thats 4:02 per k. quite ok. felt easy.
we did 4.22 km in the middle part thats 4:02 per k. quite ok. felt easy.