Training Log Archive: naomiIn the 7 days ending Dec 30, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 30:53 [4] 8.0 km (3:52 / km)
Note
(rest day)
Running hills 1:31:05 [2] 15.26 km (5:58 / km) +550m 5:03 / km
XC skiing long (classic style) 1:56:17 [2] 24.0 km (4:51 / km) +255m 4:36 / km
Running 32:21 [2] 6.31 km (5:08 / km) +95m 4:46 / km
Running 31:21 [3] 7.36 km (4:16 / km) +80m 4:02 / km
XC skiing 25:13 [2] 6.0 km (4:12 / km) +115m 3:50 / km