Training Log Archive: naomiIn the 7 days ending Jan 6, 2008:
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Sunday Jan 6, 2008 #
Running 1:31:24 [3] 15.26 km (5:59 / km) +550m 5:04 / km
ahr:151 max:172
i felt awful again. hopefully i wont get ill again.
Saturday Jan 5, 2008 #
Running 55:55 [2] 12.65 km (4:25 / km) +120m 4:13 / km
ahr:157 max:180
did an easy run today. ran with the heart rate monitor to see if i am fit again but its still some beats too high. it isnt as bad as it might look as i can run up to 160 bpm for my basic training.
Friday Jan 4, 2008 #
XC skiing 1:00:32 [2] 15.0 km (4:02 / km) +255m 3:43 / km
xc skiing with line in thalgauberg. pretty warm!
Thursday Jan 3, 2008 #
Running 34:37 [2] 7.86 km (4:24 / km) +90m 4:10 / km
cruising around in henndorf with mani.
Wednesday Jan 2, 2008 #
Note
(rest day)
one more rest day for me today. i will run a bit tomorrow and do some strength training. i hope that was enough time off to fully recover. time will tell.
Tuesday Jan 1, 2008 #
Event: AWD Salzburg Cup 2008
Games 1:30:00 [4]
soccer with some friends
Note
i felt perfect in the morning. no sign of being sick or something else. but i didnt want to go training to fully recover and start over again.
some friends still convinced me to play some soccer as they were just 7. so i said ok and played. it was real fun but i am not sure if it was the right decision...!
some friends still convinced me to play some soccer as they were just 7. so i said ok and played. it was real fun but i am not sure if it was the right decision...!
Monday Dec 31, 2007 #
Note
(rest day)
woke up with a sore throat and a hurting cough. so i decided not to run the silvesterlauf in seekirchen. great.
i just cant get the point whats wrong this year. why am i always sick. i start to get really pissed. damnit!
i just cant get the point whats wrong this year. why am i always sick. i start to get really pissed. damnit!