Training Log Archive: naomiIn the 7 days ending Jan 27, 2008:
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Sunday Jan 27, 2008 #
Running 2:26:45 [3] 29.29 km (5:01 / km) +800m 4:24 / km
uff. where should i start. first the weather. it was really ugly outside. a storm with up to 100km/h made running not funny and my hamstrings hurt right from the beginning from yesterdays workout.
i ran down to wartis place and then we run to the irrsberg. a hill between strasswalchen and steindorf. we ran up there (880m high) and afterwards via pfongau pretty much direct home. in the end also some parts over fields.
i was completely dead afterwards. now i feel ok but my hamstrings are killing me. i cant sit still longer than 5 minutes! :x i try to get them in shape with massage and a hot bath now.
i ran down to wartis place and then we run to the irrsberg. a hill between strasswalchen and steindorf. we ran up there (880m high) and afterwards via pfongau pretty much direct home. in the end also some parts over fields.
i was completely dead afterwards. now i feel ok but my hamstrings are killing me. i cant sit still longer than 5 minutes! :x i try to get them in shape with massage and a hot bath now.
Saturday Jan 26, 2008 #
Running 35:44 [2] 6.75 km (5:18 / km)
warm up and cool down for the tempo run. felt great during the warm up but was completey stuffed during the cool down. strange, huh? :P
Running 1:00:00 [5] 15.42 km (3:53 / km) +110m 3:45 / km
the tempo run. tried not to start too fast and i think i did pretty well. the hills are still killing me but i am satisfied with the result. and i was able to run through without a stop. i had no problems with the rips. it started to hurt twice during the run but i always slowed down a bit and could get rid off it again.
i guess i lost about a minute because of some horses blocking the road and some ice...
i guess i lost about a minute because of some horses blocking the road and some ice...
C • 1
Friday Jan 25, 2008 #
Running 37:58 [1] 7.49 km (5:04 / km) +110m 4:43 / km
(rest day)
real easy one with drashi today.
i am curious how i am going to feel tomorrow with my tempo run. the critical thing is my rip and also my hamstrings. lets see :)
i am curious how i am going to feel tomorrow with my tempo run. the critical thing is my rip and also my hamstrings. lets see :)
Thursday Jan 24, 2008 #
Running 9:29 [2] 2.2 km (4:19 / km) +95m 3:33 / km
ran down to the school and did my little strength training there because mani had to do intervals on the bike. so i thought some company cant be wrong! :)
Strength 25:00 [3]
the little strength training! :) static core body exercises + push ups! :)
Running 1:29:04 [2] 15.52 km (5:44 / km) +585m 4:50 / km
cool run with warti in the henndorfer forest in the dark. i felt really strong but it was quite hard to run on the parts with ice. i thought the moon is going to light our way but it didnt. no clue what went wrong. there were no clouds! :x
what a pitty!
what a pitty!
C • moon 1
Wednesday Jan 23, 2008 #
XC skiing 2:04:08 [2] 30.0 km (4:08 / km) +440m 3:51 / km
xc skiing with mani in thalgauberg. the track consists out of ice right now. we were just happy we had some mm snow on it. quite a challenge to keep the balance. but great training and we had sun. its an awesome day again. blue sky, sun shining...
Running 1:09:45 [2] 12.85 km (5:26 / km) +375m 4:44 / km
ran with wati, rich and aish in the henndorfer forrest. we took the 2nd gravel road to the left ran down to the first under the heimkehrerkreuz and ran it back to where we came from. afterwards home via richis place.
Tuesday Jan 22, 2008 #
Running 1:23:52 [2] 16.76 km (5:00 / km) +170m 4:46 / km
ran a 60minutes loop before the clubtraining and 24 minutes afterwards. first loop with elisa.
Strength 50:00 [3]
strength training with the club. we did some really cool new exercises. i really liked it!
Monday Jan 21, 2008 #
Running 33:59 [2] 6.49 km (5:14 / km) +195m 4:33 / km
warm up and cool down for the fastish run. 19:40 wup and 14:19 wdown. first 5 minutes of the wdown where walking...! :)
Running 56:40 [3] 14.02 km (4:03 / km) +105m 3:54 / km
the faster part. was really nice. it looks like my gluteus is the weakest part as i got quite some pain in it after a while.
all in all i felt good. struggling a bit after the hills but i guess thats normal! ;)
all in all i felt good. struggling a bit after the hills but i guess thats normal! ;)