Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Feb 10, 2008:

activity	#	time	miles		km		+m
Running	6	7:23:40	53.69	(8:16)	86.41	(5:08)	1540
Orienteering	2	2:44:00	12.86	(12:45)	20.7	(7:55)	425
Games	1	1:30:00
Total	6	11:37:40	66.56		107.11		1965

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» now

Sunday Feb 10, 2008 #

Running long 2:22:59 [2] 22.59 km (6:20 / km) +565m 5:38 / km

ran to mani and continued with him to the kienberg. we met mani g, warti and andi r there and did a 70 minutes loop in the forest with easy orienteering tasks. afterwards i ran home.

it was very hard to get moving in the beginning but i could make it. a little bit to short cause i wanted 2:30. anyway, good training the last 3 weeks.

the ks are not so accurate but i guess its about that. looks a bit slow but with all the climb in the forest and stuff... ya..! :)

Saturday Feb 9, 2008 #

Running warm up/down 38:15 [2] 7.47 km (5:07 / km) +130m 4:43 / km

w up & cool down
including 5minutes walking @ cool down

Running tempo 1:00:00 [4] 15.83 km (3:47 / km) +110m 3:40 / km

same course as 2 weeks ago. tried to start easy but was already 50s ahead of last time after 18'! it went pretty well and i was some 2 minutes ahead after 40'. but from fischtaging until the end i had a lot of headwind and had to fight hard. all in all i felt much better than last time.

i also had to stop 2 times for about 20s. but i guess that had not much effect on the result.

Games 1:30:00 [4]

socce with some friends in henndorf. was great fun but i am really tired now. i should try to get some sleep. 2,5 hours are on the plan for tomorrow.