Training Log Archive: naomiIn the 7 days ending Mar 2, 2008:
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Sunday Mar 2, 2008 #
Orienteering 45:09 [1] 6.0 km (7:32 / km) +195m 6:28 / km
checked the control locations for saturdays race i am organising with mani. so we ran together today. sometimes still quite scarry in the forrest because of the storm. and there are a lot of trees on the ground.
Saturday Mar 1, 2008 #
Bike warm up/down (ergo) 30:00 [2] 12.5 km (25.0 kph)
warm up and cool down for the faster part
Bike tempo (ergo) 30:00 [4] 17.5 km (35.0 kph)
the faster part. tried to push hard my legs were empty in the end! ;)
by the way: they canceled the cross run because of the storm.
by the way: they canceled the cross run because of the storm.
Games 1:15:00 [4]
real fun!
but the really good thing is i had absolutely no pain in my left foot. tomorrow i will run. lets see how it will work.
but the really good thing is i had absolutely no pain in my left foot. tomorrow i will run. lets see how it will work.
Friday Feb 29, 2008 #
Bike (ergo) 47:04 [1] 20.6 km (26.3 kph)
one more episode of greys anatomy...
Thursday Feb 28, 2008 #
Bike 1:33:00 [2] 43.12 km (27.8 kph) +575m
rode from home to fischtagging, seekirchen, obertrum, mattsee, neumarkt, pfongau, sighartstein, wertheim and st. brigitta. from there home. nice one. felt good. a bit windy.
Running warm up/down 18:27 [2] 3.0 km (6:09 / km) +75m 5:28 / km
tested the cross country course i will race on, on saturday. i really have to say that this is going to be the first race i am looking forward to for a long long time. usually i hate these races! :x
the left foot didnt hurt. so looks like the foot could regenerate. lets see how it will continue.
we did 2 laps for warm up and 1 for cool down.
the left foot didnt hurt. so looks like the foot could regenerate. lets see how it will continue.
we did 2 laps for warm up and 1 for cool down.
Running 3:48 [4] 1.0 km (3:48 / km) +25m 3:23 / km
one fast lap on saturdays cross country track.
Wednesday Feb 27, 2008 #
Bike (ergo) 2:11:57 [2] 68.0 km (30.9 kph)
bad weather today so again cycling on the ergo! :( that really sucks. three episodes of greys anatomy made the time pass on by faster...
Tuesday Feb 26, 2008 #
Bike 1:27:07 [1] 32.56 km (22.4 kph) +270m
took it really easy cause my quads didnt really recover over the night...! hot bath today should fix it.
awesome day but quite windy.
awesome day but quite windy.
Running 10:48 [1] 2.25 km (4:48 / km) +50m 4:19 / km
ran down to the school to the club training and afterwards with elisa back up.
Strength 1:00:00 [3]
strength training with the club. nice one today!
Monday Feb 25, 2008 #
Bike 2:12:33 [2] 51.54 km (23.3 kph) +705m
rode alone today. started at home to unzing, kraiwiesen, eugendorf, seekirchen, neumarkt, irrsberg, pfongau, wertheim, jagawiesn and back home. again nice and warm weather. quads didnt feel really fresh today! ;)