Training Log Archive: naomiIn the 7 days ending Mar 29, 2008:
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Saturday Mar 29, 2008 #
Running warm up/down 20:00 [1] 3.0 km (6:40 / km) +60m 6:04 / km
w up and cool down for the o race. just a little sbg cup. almost no cool down. just a few meters.
Orienteering race 31:38 [4] 4.6 km (6:53 / km) +240m 5:27 / km
pretty good race. had to bigger misses but they are not so big for me. loosing 2:30 - 3:00 on them. anyway, satisfied with this one. hope it will go on like this. won the race.
Friday Mar 28, 2008 #
Note
(rest day)
day off - race tomorrow
Thursday Mar 27, 2008 #
Running hills 1:10:26 [2] 11.5 km (6:07 / km) +410m 5:12 / km
stoawandl with mani. a lot of snow left. pretty heavy one. was quite tough to get up there!
Wednesday Mar 26, 2008 #
Running long 1:35:00 [2] 14.63 km (6:30 / km) +530m 5:30 / km
ran with mani w and mani g up the henndorfer forest. a lot of snow up there and a lot of trees on the ground. we ran in the dark with a headlight. great atmosphere. i love it.
Tuesday Mar 25, 2008 #
Orienteering 55:27 [2] *** 5.4 km (10:16 / km) +220m 8:32 / km
o-training in partly knee deep snow. we got a lot of snow but the controls were already put out so we ran it. was really fun to run in a heavy snowfall and lightnings and thunder and stuff. ran with robi and mani g. great one. enjoyed it.
Monday Mar 24, 2008 #
Running warm up/down 28:39 [2] 4.0 km (7:10 / km)
ahr:127 max:153
w up and c down for the cooper. felt better than yesterday. massage paid off.
Running race (cooper test) 12:00 [5] 3.36 km (3:34 / km)
ahr:173 max:187
tried to run hard but i was just too tired after the last days. i was somehow surprised how well it went. couldnt get up the hr - ran the last 500 a bit faster then.
Sunday Mar 23, 2008 #
Running long 2:10:18 [3] 22.17 km (5:53 / km) +870m 4:55 / km
still dead in my legs and everything. first hour was ok but afterwards it was a struggle. good to have mani with me.
quite some snow up there. we ran to the kolomannsberg.
quite some snow up there. we ran to the kolomannsberg.