Training Log Archive: naomiIn the 7 days ending Apr 6, 2008:
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Sunday Apr 6, 2008 #
Running 15:55 [1] 2.54 km (6:16 / km) +40m 5:49 / km
very very easy. hamstrings and ass stil sore from yesterdays race...! when i started i thought i will never come back but after some minutes it got of course better.
Saturday Apr 5, 2008 #
Running race 1:29:35 [5] 25.18 km (3:33 / km)
6h race in wals. ran the relay with main, warti and fredl. was really fu**ing tough. far far tougher as we thought ...! i think i ran pretty well got problems with my rips after ? 3 ? hours. so i switched back to 1.5k instead of 3k turns. worked well until the end.
had already a massage and i am able to walk again. :)
had already a massage and i am able to walk again. :)
Running warm up/down 45:00 [2] 6.5 km (6:55 / km)
warm up and cool down and some always a bit of running between my turns. at least i did it maybe 3 or 4 hours long. afterwards ... ahm ... too lazy ... too dead! :)
Thursday Apr 3, 2008 #
Running 16:40 [4] 3.5 km (4:46 / km) +175m 3:49 / km
test at the sport medicine. 5% incline. was ok.
Running 54:17 [2] 10.76 km (5:03 / km) +155m 4:42 / km
easy one with mani and warti.
Wednesday Apr 2, 2008 #
Orienteering 30:02 [2] 4.5 km (6:40 / km) +130m 5:50 / km
"premarked" some controls for saturdays race "with" warti. i will do a test at the sportmedicine tomorrow.
Tuesday Apr 1, 2008 #
Bike (MTB) 24:28 [1] 11.82 km (29.0 kph) +210m
cycled to the o training and back afterwards.
Orienteering 44:23 [2] 6.0 km (7:24 / km) +285m 5:59 / km
o training. really enjoyed this one but it was strange. i ran two loops. on the first one i had really heavy legs and felt bad. it was also really hard to focus on the map.
the 2nd loop was really good. i had about 5 minutes break between. the legs felt really fresh and easy going and i ran really clean technically as well. :)
nice! :P
the 2nd loop was really good. i had about 5 minutes break between. the legs felt really fresh and easy going and i ran really clean technically as well. :)
nice! :P
Monday Mar 31, 2008 #
Note
(rest day)