Running long 2:10:27 [2] 22.49 km (5:48 / km) +940m4:48 / km ahr:148 max:169
nice run with warti and mani g to the kolomannsberg. didnt feel really good and my throat feels strange again. propably i am not 100% fit ...! would also explain yesterdays weak legs.
Orienteering race 58:45 [5] 6.6 km (8:54 / km) +450m6:38 / km
3. sbg cup close to eberschwang. missed quite a lot. absolutely not satisfied with my performance. the legs felt also heavy after some 10, 15 minutes. dont know what went wrong.
all in all quite disappointing. legs were not good and i did a technically really bad race. :(
Running54:06 [2] 9.83 km (5:30 / km) +260m4:52 / km
did an easy run with mani. didnt feel good. i had such a strange feeling in my stomach. dont know where it came from. last meal was 4 hours before. got a bit better during the run. after being it home the feeling was gone immediately...!