Training Log Archive: naomiIn the 7 days ending Jun 15, 2008:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Bike (MTB, mostly asphalt) 2:31:12 [2] 65.4 km (26.0 kph) +795m
Running warm up/down 32:04 [2] 3.5 km (9:10 / km)
Running warm up/down 43:50 [2] 8.87 km (4:57 / km) +195m 4:27 / km
Running warm up/down 19:37 [2] 3.52 km (5:34 / km) +60m 5:08 / km
Running intervals 16:00 [5] 5.0 km (3:12 / km) +60m 3:01 / km