Running warm up/down 9:17 [2] 2.0 km (4:39 / km) +15m 4:28 / km
warm up and cool down for the fastish o training.
Orienteering tempo 33:26 [4] 5.0 km (6:41 / km) +215m 5:30 / km
fast o training with training. nice stuff. some motivation problems. quads got pretty fast pretty empty. dont know why! grml xD
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
warm up and cool down for the abtenauer panoramalauf.
Running race 22:46 [5] 6.0 km (3:48 / km) +110m 3:29 / km
abtenauer panoramalauf!
nice in the beginning but quite a bit boring in the end...! was empty at about km 2.5. felt really well before... bit strange anyway.
i think i have to change my training. i am just not getting faster. strange stuff, huh? :X