Training Log Archive: naomiIn the 7 days ending Jul 20, 2008:
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Sunday Jul 20, 2008 #
Orienteering 30:00 [1] 3.0 km (10:00 / km)
very easy o training in the terrain!
Strength 30:00 [3]
Running warm up/down 35:00 [3] 7.0 km (5:00 / km)
w up and cool down for the ints in the evening. ran them on a map. about 50 50 - trails/terrain
Running intervals 18:00 [5]
3 x 3'
3 x 2'
3 x 1'
with 1' brake. felt quite ok. i think shape is getting back!
3 x 2'
3 x 1'
with 1' brake. felt quite ok. i think shape is getting back!
Saturday Jul 19, 2008 #
Orienteering 1:15:00 [3] 7.0 km (10:43 / km) +200m 9:23 / km
next o training. missed quite a bit. really hard to run.
Orienteering 22:00 [5] 3.7 km (5:57 / km) +100m 5:14 / km
o intervals with gassi and warti in the evening. really nice. running felt quite ok!
Orienteering warm up/down 20:00 [2] 3.0 km (6:40 / km)
w up cool down and brakes between the ints.
Running School / Jumping 10:00 [3]
Friday Jul 18, 2008 #
Orienteering 1:10:00 [2] 7.0 km (10:00 / km) +150m 9:02 / km
nice first training on the top of a mountain. awesome!
Thursday Jul 17, 2008 #
Bike (mtb, on asphalt) 1:14:45 [2] 39.0 km (31.3 kph)
cycled from kläppen to sälen and back.
Strength 30:00 [3]
some strength to get fit for the wuoc. i hope the antibiotics i have to take since yesterday dont hit me too hard...
i feel good so far. i feel almost healthy again.
i feel good so far. i feel almost healthy again.
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
w up c down for the running drills.
Running School / Jumping 20:00 [3]
running drills to get a bit faster! :)
Tuesday Jul 15, 2008 #
Bike (ergo) 30:02 [1] 10.0 km (20.0 kph)
(sick)
hm, some minutes on the ergo. felt quite ok but i did it really easy. the sore throat is more or less gone.
just some strange pain on the right side left. dont know what it is! :(
just some strange pain on the right side left. dont know what it is! :(
Monday Jul 14, 2008 #
Note
(sick)
...