Training Log Archive: naomiIn the 7 days ending Jul 27, 2008:
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Sunday Jul 27, 2008 #
Note
(rest day)
no training today. throat feels ok. tomorrow morning off to tallinn. now sightseeing in stockholm! :)
Saturday Jul 26, 2008 #
Running 32:00 [2] 7.22 km (4:26 / km) +30m 4:21 / km
sjätte etappen - the sixth stage! :P nice one ... liked it and perfect end for oringen. travelled to stockholm today where i did a little run. felt quite ok despite of 3h of sleep only. but got tired after some 20 minutes. some pain in the throat again. hope i wont get ill. please! i will see how i feel tomorrow. maybe some really easy minutes or no training. wuoc starts on wednesday for me. being sick is forbidden!
the route: http://www.gmap-pedometer.com/?r=2115028
the route: http://www.gmap-pedometer.com/?r=2115028
Friday Jul 25, 2008 #
Orienteering 57:13 [3] 6.2 km (9:14 / km)
last stage. chasing start. started 58th ... finished 52nd. inbetween i had 2 big mistakes and tired legs.
regeneration now until wuoc. bummer i couldnt to the training i wanted to during oringen but i cant change it now anyway...
leaving to stockholm tomorrow and to tallinn on monday!
regeneration now until wuoc. bummer i couldnt to the training i wanted to during oringen but i cant change it now anyway...
leaving to stockholm tomorrow and to tallinn on monday!
Running 12:00 [2] 2.4 km (5:00 / km)
to the start
Thursday Jul 24, 2008 #
Orienteering 35:55 [4] 5.9 km (6:05 / km)
finished my antibiotics yesterday. was able to run a nice pace today. didnt push too hard.
the run itself was solid. almost no misses. the biggest loss was twice when i showed other people where they are! :P got 5th in the end ...
the run itself was solid. almost no misses. the biggest loss was twice when i showed other people where they are! :P got 5th in the end ...
Running 5:00 [2] 1.0 km (5:00 / km)
to the start
Wednesday Jul 23, 2008 #
Orienteering 58:30 [2] 5.9 km (9:55 / km)
again no power and missed 2 and 4 really badly! grmbl
Running 15:00 [2] 3.1 km (4:50 / km)
to the start
Tuesday Jul 22, 2008 #
Orienteering 35:54 [3] 3.9 km (9:12 / km)
far better than yesterday... was able to run a bit. big misses to 2 and 3 and some little stuff...
Running 15:00 [2] 3.2 km (4:41 / km)
to the start
Monday Jul 21, 2008 #
Event: Oringen 2008
Orienteering 1:18:47 [2] 6.6 km (11:56 / km)
first stage. absolutely no power. walked about 90% of the course. just missed one control! :)
hope i am not getting sick again.
hope i am not getting sick again.
Running warm up/down 18:00 [2] 3.6 km (5:00 / km)
to the start