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Training Log Archive: naomi

In the 7 days ending Aug 10, 2008:

activity	#	time	miles		km		+m
Bike	2	2:21:19	27.07		43.57		710
Games	1	1:00:00
Running	1	23:59	3.59	(6:41)	5.77	(4:09)	95
Total	4	3:45:18	30.66		49.34		805

1:21

0:00

» now

Saturday Aug 9, 2008 #

Running 23:59 [2] 5.77 km (4:09 / km) +95m 3:50 / km
ahr:157 max:178

wanted to do a little run today and i did so. :)

i will start serious training again on monday. hopefully i am in shape for the sprint, long and relay champs!

C • Good leg turnover 1

Thursday Aug 7, 2008 #

Games (beachvolleyball) 1:00:00 [2]

nice session at the lake. i played better as expected! :)

Wednesday Aug 6, 2008 #

Bike (mtb) 9:00 [2] 3.03 km (20.2 kph) +80m

with the mtb to manis place and back.

C • It's all training... 4

Bike (road bike) 1:12:01 [2] 40.54 km (33.8 kph) +360m

nice ride with mani.

Tuesday Aug 5, 2008 #

Bike (road bike) 1:00:18 [2] +270m

cool ride with tobi in vienna.

Monday Aug 4, 2008 #

Note
(rest day)

i will take this week off ... completely^^

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