Training Log Archive: naomiIn the 7 days ending Aug 31, 2008:
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Sunday Aug 31, 2008 #
Running 2:09:35 [2] 18.65 km (6:57 / km) +1090m 5:23 / km
ahr:150 max:182
awesome run in the mountains. had to deliver my sister to mondsee and so i decided to run in the region there. i drove to st. gilgen where i started my run. ran up to the saustallalm - elferstein - zwölferhorn - pillstein - pillsteinalm - schafbachalm - grögernalm - st. gilgen! fuc*ing awesome - really!
Saturday Aug 30, 2008 #
Games (Beachvolleyball) 1:30:00 [3]
tournament today. :) we got third. maybe i should stop doing orienteering and get a beachvolleyballplayer ... ^^
skipped the running i wanted to do after the tournament cause it lasted too lang. it was my dads birthday and we went out for dinner.
skipped the running i wanted to do after the tournament cause it lasted too lang. it was my dads birthday and we went out for dinner.
Friday Aug 29, 2008 #
Games (Beachvolleyball) 1:15:00 [2]
Thursday Aug 28, 2008 #
Running warm up/down 25:22 [2] 4.22 km (6:01 / km) +55m 5:39 / km
warm up cool down and break between the ints. ran 10x 1' fast with 1' break. break is included here as well.
Running intervals 8:38 [5] 2.73 km (3:10 / km) +20m 3:03 / km
max:182
10 x 1'. but the first 2 ones were too long.
felt ok.
felt ok.
Games (Beachvolleyball) 1:30:00 [3]
Wednesday Aug 27, 2008 #
Running 1:24:20 [2] 17.26 km (4:53 / km) +210m 4:36 / km
ahr:140 max:157
oh my god. woke up in the morning and everything is sore. my butt, the hamstrings and the back on the top. :x
running was really hard but the hr was quite ok. didnt have a good feeling at all during the run but made it back home where my stomach started to hurt.
running was really hard but the hr was quite ok. didnt have a good feeling at all during the run but made it back home where my stomach started to hurt.
Games (Beachvolleyball) 1:15:00 [3]
nice session with marko again. we practiced for the tournament on saturday and i have to say we are getting into it!
felt fuc*ing stiff and sore in the beginning but got really much better during the playing. stomach wasnt a problem anymore.
felt fuc*ing stiff and sore in the beginning but got really much better during the playing. stomach wasnt a problem anymore.
Tuesday Aug 26, 2008 #
Games (Beachvolleyball) 1:30:00 [3]
played with marko. was quite intense. we are going to play a tournament on saturday so we are practicing a bit! :)
curious on the ints now ...
curious on the ints now ...
Running warm up/down 21:36 [2] 3.5 km (6:10 / km)
warm up + cool down + rest between ints
Running intervals 16:09 [5] 4.8 km (3:22 / km)
6 x 800m with 90s break. after playing beachvolleyball i guess i should be satisfied with the session but you never know if you could have been faster. and i still think i am far too slow. that kinda suxx! :X ...
here are the times:
2:41 | 2:43 | 2:41 | 2:42 | 2:45 | 2:37
i got also some problems with my rips at the 4th int. it got worse on #5 and better again at the last one. strange, but i could run all of the ints. thats good.
here are the times:
2:41 | 2:43 | 2:41 | 2:42 | 2:45 | 2:37
i got also some problems with my rips at the 4th int. it got worse on #5 and better again at the last one. strange, but i could run all of the ints. thats good.
Monday Aug 25, 2008 #
Games (Beachvolleyball) 30:00 [2]
2 sets only. nice one. bad service! grml :x
Bike (MTB) 57:55 [1] 26.13 km (27.1 kph) +225m
ahr:127 max:162
around the lake with mani. i would have prefered a run but i guess the biking was better for my stomach. just to make sure it can recover.
legs felt really well today ... despite the race and the beachvolleyball today. i just dont understand my body^^
legs felt really well today ... despite the race and the beachvolleyball today. i just dont understand my body^^