Training Log Archive: naomiIn the 7 days ending Sep 21, 2008:
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Sunday Sep 21, 2008 #
Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +100m 5:00 / km
w up and cool down
Orienteering race 1:45:29 [5] 14.0 km (7:32 / km) +665m 6:05 / km
austrian long champs. the run was ok. mised about 8, 9 minutes with 2 3' mistakes. :x legs felt heavy right from the start.
9th in the end. not satisfied ... again not ...
the season is over for me now. i guess i will enjoy the honeyside of life the next weeks...
9th in the end. not satisfied ... again not ...
the season is over for me now. i guess i will enjoy the honeyside of life the next weeks...
Saturday Sep 20, 2008 #
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
w up and cool down
Orienteering 38:38 [4] 5.0 km (7:44 / km) +260m 6:08 / km
austrian relay champs. i didnt make it on the first team and was really disapointed about it because after i screwed wuoc (season goal 1) i wanted to go for a medal in the relay champs.
anyway, i ran in the 2nd team which was/is everything else then bad but i had again a bad run. until control one everything was ok and i was somewhere on top but i missed number 2 by 2 minutes and never saw the leaders again. tried to push and catch them again but had to run almost everything alone which meant i couldnt run full speed. and i missed ... alltogether about 5:30 - 6:00 minutes... way to much! :x 2 minutes less and my team would have been 3rd ... but i did the mistakes.
anyway, i ran in the 2nd team which was/is everything else then bad but i had again a bad run. until control one everything was ok and i was somewhere on top but i missed number 2 by 2 minutes and never saw the leaders again. tried to push and catch them again but had to run almost everything alone which meant i couldnt run full speed. and i missed ... alltogether about 5:30 - 6:00 minutes... way to much! :x 2 minutes less and my team would have been 3rd ... but i did the mistakes.
Friday Sep 19, 2008 #
Running 19:00 [2] 4.24 km (4:29 / km) +85m 4:04 / km
preparing the legs for the weekend.
Thursday Sep 18, 2008 #
Note
(rest day)
rest day. had a massage. legs are in a really nice shape, i think (the physio as well by the way... :D).
so tomorrow some easy minutes and then austrian relay and long champs on the weekend.
so tomorrow some easy minutes and then austrian relay and long champs on the weekend.
Wednesday Sep 17, 2008 #
Running 53:06 [2] 11.23 km (4:44 / km) +225m 4:18 / km
ahr:140 max:159
first 25 and last 25 minutes of the run. the 25mins in the middle were faster.
Running 23:54 [4] 5.04 km (4:45 / km) +310m 3:38 / km
ahr:177 max:187
the faster part. felt ok. ran with felix, warti and kungen. always cool if you have some more people around! :) nice!
looking at the pulse it was maybe a bit too slow but there are important competitions coming up this weekend so its ok anyway.
looking at the pulse it was maybe a bit too slow but there are important competitions coming up this weekend so its ok anyway.
Tuesday Sep 16, 2008 #
Running 14:54 [2] 3.06 km (4:52 / km) +55m 4:28 / km
ran from the car to the start and afterwards from the finish back to the car.
Orienteering 27:23 [2] 3.5 km (7:49 / km) +90m 6:56 / km
ahr:141 max:163
little loop in the forrest with the map.
Monday Sep 15, 2008 #
Running 31:40 [1] 5.95 km (5:19 / km) +95m 4:56 / km
ahr:130 max:149
regeneration today. but i didnt need it. legs felt really good.