Training Log Archive: naomiIn the 7 days ending Oct 19, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 19, 2008 #
Running warm up/down 5:00 [2] 1.0 km (5:00 / km) +30m 4:21 / km
bit of a warm up for the race.
Orienteering race 1:05:03 [4] 7.7 km (8:27 / km) +420m 6:38 / km
arge alp "long distance". the run was definetly one of the better ones this year. only missed about 5 - 6 minutes. dani hubmann had a time of ~49:30. so not too far behind. plan was to run defensive to avoid mistakes. it worked most of the time. AND the most important thing. i had fun during the run and i between the mistakes some kind of a flow. cant remember when i had this feeling the last time! nice!!
Saturday Oct 18, 2008 #
Orienteering race 42:19 [3] 4.4 km (9:37 / km) +265m 7:23 / km
arge alp relay. ran an open course because we had only 2 elite runners but needed three for a relay. didnt care much about the run. the race was ok until 2/3 of the race. than i missed really a lot and got serious problems with my stomach. still handed over as first runner.
Friday Oct 17, 2008 #
Games (soccer) 1:30:00 [3]
quite a bit slippery on the hardcourt but it was fun! :)
Thursday Oct 16, 2008 #
Note
(rest day)
bad weather and not motivated for training anyway. plus I want to completely get rid off my cold which is still a bit present. altogether means rest day!
Wednesday Oct 15, 2008 #
Games (soccer) 1:40:00 [3]
some soccer.
Tuesday Oct 14, 2008 #
Bike 17:13 [2] 8.72 km (30.4 kph) +65m
ahr:139 max:164
delivered the bike back to andi. henndorf - eugendorf
Running 35:36 [2] 8.01 km (4:27 / km) +85m 4:13 / km
ahr:152 max:172
ran back from andis place to mine. eugendorf - henndorf :)
Running 13:48 [2] 2.58 km (5:21 / km) +55m 4:50 / km
ahr:143 max:165
from my place to the gym and afterwards home.
Aerobic 10:00 [2]
in the gym to warm up for the strength.
Strength 1:00:00 [3]
strength workout with the club.
Monday Oct 13, 2008 #
Bike 2:15:07 [2] 36.0 km (16.0 kph) +800m
ahr:125 max:171
awesome tour with the bike with alban and macho! perfect trails. lots of adrenaline! nice :P