Training Log Archive: naomiIn the 7 days ending Nov 2, 2008:
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Sunday Nov 2, 2008 #
Games (soccer) 1:30:00 [2]
Saturday Nov 1, 2008 #
Note
(rest day)
i was in styria to visit my grandparents graves
Friday Oct 31, 2008 #
Running warm up/down 26:11 [2] 4.65 km (5:38 / km) +90m 5:08 / km
warm up and cool down for 7 x 2' as fast as possible with 1' rest. everything felt great today. had to take a bit a longer break between int 5 and 6 because the trail was too dark to run fast. the break was 1'50'' then.
Running 14:00 [5] 4.3 km (3:15 / km) +90m 2:57 / km
max:190
the ints itself. felt great. i was flying. the 2nd was down to the lake but number 7 was up again. so i ran the same amount of climb up and down.
Thursday Oct 30, 2008 #
Running 1:26:18 [2] 13.74 km (6:17 / km) +520m 5:17 / km
ahr:136 max:167
easy running with andi and øyvind up in the henndorfer forest! got really dark in the end makeing the run quite slow. was a nice one anyway!
Tuesday Oct 28, 2008 #
Running warm up/down 17:02 [2] 3.65 km (4:40 / km) +65m 4:17 / km
ahr:149 max:163
warm up for the tempo run!
Running tempo 31:01 [5] 8.4 km (3:42 / km) +85m 3:31 / km
ahr:180 max:188
the temporun. headed out pushing hard because i wanted to be faster then on my run a year ago (27.10.07) where i did a 30:59. with 31:01 i couldnt improve my time. grml. one year of training and "no improvement"? disappointing ... :(
anyway, i think i should leave the season behind and go for a better one next year.
anyway, i think i should leave the season behind and go for a better one next year.
Running warm up/down 20:31 [2] 3.65 km (5:37 / km) +35m 5:22 / km
ahr:141 max:155
cool down. i am dead! :x
Monday Oct 27, 2008 #
Running 39:02 [1] 7.43 km (5:15 / km) +115m 4:53 / km
ahr:134 max:160
a bit of an easy run with gassi! :)