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Training Log Archive: naomi

In the 7 days ending Dec 28, 2008:

activity	#	time	miles		km		+m
Running	5	6:47:35	44.65	(9:08)	71.85	(5:40)	1490
Games	4	5:35:00
XC skiing	2	3:36:49	28.89	(7:30)	46.5	(4:40)	995
Strength	1	30:00
Running School / Jumping	1	18:40
Total	7	16:48:04	73.54		118.35		2485

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Sunday Dec 28, 2008 #

XC skiing long 2:04:36 [2] 28.5 km (4:22 / km) +510m 4:01 / km
ahr:140 max:164

xc skiing with mani in thalgauberg. awesome weather. wow!

Running hills 1:24:44 [2] 12.32 km (6:53 / km) +535m 5:39 / km
ahr:138 max:171

some easy running with the guys. was absolutely awesome. little sprint on top of the mountain as well! ;)

Games (soccer) 2:00:00 [3]

soccer with some friends. indoor. oh ... my ... fu**ing ... god! i am dead. surprise surpise ... :P good night ^^

C • Congrats! 1

Saturday Dec 27, 2008 #

Games (soccer) 1:30:00 [4]

grrrr. again ot as planned. wanted to have a 2nd training before. bugger. naja, doesnt help anyway.

Friday Dec 26, 2008 #

Running 1:29:57 [2] 16.82 km (5:21 / km) +375m 4:49 / km
ahr:141 max:167

easy run. first up into the forest and then down to the lake and back home through the village!

Games (soccer) 1:00:00 [2]

took it quite easy this time.

Thursday Dec 25, 2008 #

XC skiing 1:32:13 [2] 18.0 km (5:07 / km) +485m 4:31 / km
ahr:136 max:158

drove up to the postalm with mani where we did some xc skiing. in the beginning it was really nice but it started to snow quite heavy then.

couldnt train as much as i wanted the last 2 days. grml :(

C • Don't worry about it... 3

Wednesday Dec 24, 2008 #

Running 31:58 [2] 5.65 km (5:39 / km) +95m 5:13 / km
ahr:135 max:172

christmas longjog was on the schedule. headed off with felix. we had planned some 2h - 2h30!

finally we managed to run 32minutes. i was very tired from yesterday and felix struggled along with me as well...! hmpf. will try my legs in the evening then ... maybe at 7 or 8.

Merry X-Mas to everyone!

Running 1:11:44 [2] 13.13 km (5:28 / km) +175m 5:07 / km
ahr:127 max:149

headed out for a 2nd run after everything has been done that has to be done on christmas. it was about 21:15 ... anyway, really nice run. quiet and peaceful. felt much better as during my first run.

Tuesday Dec 23, 2008 #

Games (soccer) 50:00 [5]

allstar tournament from my old school. its every year really funny but my ex schoolmates cant run anymore so i have to run for them ... nice intense training.

5 x 10 minutes.

Running 34:43 [2] 6.52 km (5:19 / km) +105m 4:56 / km
ahr:143 max:161

after the last game i jumped directly into the car drove home - changed - and did a little easy run with robi before we did the strength training. afterwards a little loop back home. very very tired now!

Strength 30:00 [3]

a lot of us in the cave of henndorf. very nice and funny too! :)

Games ("Huntersball") 15:00 [4]

imagine a room .. maybe 10 x 10m big and 5 guys running around like mad trying to hit each other with a ball.

great fun. we should do it more often! :D besides the fun it was really hard. i struggled afterwards on changing! :X

Monday Dec 22, 2008 #

Running 26:58 [2] 5.02 km (5:22 / km) +60m 5:04 / km
ahr:139 max:158

running for regeneration. uff - that was hard!

Running School / Jumping 18:40 [3]

running drills with warti and robi. nice! :)

Running 1:07:31 [2] 12.39 km (5:27 / km) +145m 5:09 / km
ahr:136 max:156

easy running in the evening with the guys. very nice not to run alone after quite a while! perfect!!

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