Training Log Archive: naomiIn the 7 days ending Jan 11, 2009:
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Sunday Jan 11, 2009 #
Note
(sick) (rest day)
gna - throat hurts. i felt quite bad when i went to bed at 11 after a day full of work @ ski-o-tour.
Saturday Jan 10, 2009 #
Note
(rest day)
working the whole day on the postalm at the ski-o-tour. i am responsible for the controls...! :)
throat feels strange - i hope i wont get sick. no time for training.
throat feels strange - i hope i wont get sick. no time for training.
Friday Jan 9, 2009 #
XC skiing 43:45 [2] 10.0 km (4:23 / km) +275m 3:51 / km
ahr:142 max:165
drove up to the postalm. i dont feel really healthy and the strange feeling from the beginning of the week makes me think i might get sick.
but the blood was ok and i am taking a lot of vit c to prevent sickness.
squeezed in a little xc skiing session which was really awesome! felt easy on the skis. no sign of being sick so far.
but the blood was ok and i am taking a lot of vit c to prevent sickness.
squeezed in a little xc skiing session which was really awesome! felt easy on the skis. no sign of being sick so far.
Thursday Jan 8, 2009 #
Running hills 1:27:26 [2] 16.57 km (5:17 / km) +520m 4:34 / km
ahr:140 max:171
with felix. usual thursday hilly loop. hr monitor seems not to working as it should. not sure. and checked my blood today. results tomorrow!
Wednesday Jan 7, 2009 #
Running 1:02:26 [2] 12.65 km (4:56 / km) +140m 4:41 / km
ahr:144 max:166
hmmm, i think something is wrong with me. dunno what. maybe check the blood tomorrow!
C • ?!?! 4
Tuesday Jan 6, 2009 #
Running 1:02:27 [2] 11.95 km (5:14 / km) +140m 4:56 / km
ahr:134 max:157
running with robi. felt terrible. :x
Monday Jan 5, 2009 #
Note
(rest day)
a well deserved rest day after 5 weeks of good training.
rest week now!
rest week now!