Training Log Archive: naomiIn the 7 days ending Jan 18, 2009:
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Sunday Jan 18, 2009 #
Note
had planned to play some icehockey with the guys but worked until 4 and had a terrible headache. so i skipped it.
Saturday Jan 17, 2009 #
Games (soccer) 1:45:00 [4]
soccer with the guys indoors. felt quite tired in the beginning but got strong towards the end before i got tired in the end! :)
nice session
nice session
Friday Jan 16, 2009 #
Note
rhr:35
teste my resting-hr today. 35 is kind of normal. so i guess i am fit again. some soccer tomorrow. sunday maybe some icehockey and serious training will start again on monday.
Thursday Jan 15, 2009 #
Running 25:29 [2] 5.77 km (4:25 / km) +90m 4:06 / km
ahr:145 max:165 (sick)
actually i feel quite well again. on the other hand there is still a lot of slime left which needs to be coughed and snoted out!
happy with the run. felt smooth and i had a nice pace. i guess i will rest tomorrow to get a bit faster healthy! ;)
happy with the run. felt smooth and i had a nice pace. i guess i will rest tomorrow to get a bit faster healthy! ;)
Wednesday Jan 14, 2009 #
Running 16:50 [2] 3.58 km (4:42 / km) +40m 4:27 / km
ahr:148 max:169 (sick)
again feeling better. the air tube is still really dry and gives me some serious pain when i have to cough.
the last two "trainings" went well and i havent been outside the last 2 days so i decided to do a little run ... and it went well. no problems at all! :)
nice! :D
the last two "trainings" went well and i havent been outside the last 2 days so i decided to do a little run ... and it went well. no problems at all! :)
nice! :D
Tuesday Jan 13, 2009 #
Bike (ergo) 43:28 [1] 20.2 km (27.9 kph)
ahr:109 max:131 (sick)
feeling a bit better so sat a bit longer on the ergo. exactly the amount of time one episode of heroes lasts! :P
125 Watts @ 75 - 80 RPM
125 Watts @ 75 - 80 RPM
Monday Jan 12, 2009 #
Note
(sick)
i am definitely sick now. nose is running, some coughing ... etc. that really sucks. i guess i will sit on the ergo for some 20 minutes - just to move a bit.
Bike (ergo) 20:00 [1] 8.9 km (26.7 kph)
ahr:97 max:111
ergo ... just to sweat a bit...