Training Log Archive: naomiIn the 7 days ending Jan 25, 2009:
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Sunday Jan 25, 2009 #
Running 1:55:10 [2] 19.53 km (5:54 / km) +440m 5:18 / km
ahr:148 max:168
awesome run around trondheim. first through the woods and afterwards along the fjord and back home. nice nice nice! :)
check out the route: http://www.gmap-pedometer.com/?r=2516552
check out the route: http://www.gmap-pedometer.com/?r=2516552
Saturday Jan 24, 2009 #
Note
(rest day)
traveled to trondheim today for my phd interview on monday. didnt train because i felt a bit strange after the flight. it was quite cold on the plane and i dont really like the air condition. hope i wont get sick again :x
Friday Jan 23, 2009 #
Running 57:05 [2] 10.62 km (5:23 / km) +310m 4:41 / km
ahr:140 max:162
some easy running with some climb.
Thursday Jan 22, 2009 #
Running hills 1:32:11 [2] 16.57 km (5:34 / km) +520m 4:49 / km
ahr:139 max:163
usual thursday hilly run. tried to get my legs up there today. worked. uphill wasnt a problem but some pain on the downhills - just as expected!
but feeling much better than yesterday. some more days and it will be ok again! :)
but feeling much better than yesterday. some more days and it will be ok again! :)
Wednesday Jan 21, 2009 #
Running 1:20:45 [2] 13.18 km (6:08 / km) +305m 5:29 / km
ahr:131 max:148
what a struggle. quads are fu**ing sore from yesterdays hills and jumps @ strength training.
planned 2 hours. decided after 30' to cut it down to 60'. and after some 40' i thought i simply should run a bit longer. 81' is the result...
planned 2 hours. decided after 30' to cut it down to 60'. and after some 40' i thought i simply should run a bit longer. 81' is the result...
Tuesday Jan 20, 2009 #
Running 52:32 [2] 7.0 km (7:30 / km) +145m 6:48 / km
warm up/cool down and the rest between the ints.
Running 16:00 [5] 3.11 km (5:09 / km) +280m 3:33 / km
max:191
the ints. the first 3 ints went very well. after the 3rd one i was 45s ahead of my old pb. so i thought i might make it to the top. that was wrong. my quads were way to weak. could make it up the hill. had to walk quite a lot. :( still a pb but only by a few meters! grrrr
next time!!
4 x 4 minutes with 3' break!
next time!!
4 x 4 minutes with 3' break!
Running 35:59 [2] 6.68 km (5:23 / km) +105m 5:00 / km
a bit of running before the club training and a bit afterwards.
Strength 30:00 [3]
strength with the club.
Games (hockey) 15:00 [2]
easy cheesy hocke game with too much people around! ;)
Monday Jan 19, 2009 #
Running 1:13:52 [2] 14.39 km (5:08 / km) +195m 4:48 / km
ahr:147 max:169
felt ok. pulse a bit high.