Training Log Archive: naomi

not motivated at all. felt bad. good i had mani with me. snow in some places slowed us down a lot.

wup and cool down for the 5k test. had a very good feeling.

my pb from last summer on 5k was a 17:25 which is 3:29/k! i have trained well the last 3 months and felt really well the last days including today. so i wanted to try on 3:25/k. didnt work out as you can see. i will have to analyze the training and see what to do about it. frustration is here ... of course.

also got the pain in my rips again. got really bad when i tried to push in the end. had to walk a bit. lost some 10s on the last 200m. :x

400 | 01:22,90 | 03:27,25 | 01:22,90 | 03:27,25 | 161/174
800 | 01:23,90 | 03:29,75 | 02:46,80 | 03:28,50 | 178/187
1000 | 00:41,60 | 03:28,00 | 03:28,40 | 03:28,40 | 180/181
1200 | 00:42,30 | 03:31,50 | 04:10,70 | 03:28,92 | 182/183
1600 | 01:25,10 | 03:32,75 | 05:35,80 | 03:29,88 | 183/185
2000 | 01:25,10 | 03:32,75 | 07:00,90 | 03:30,45 | 185/186
2400 | 01:28,30 | 03:40,75 | 08:29,20 | 03:32,17 | 186/186
2800 | 01:30,40 | 03:46,00 | 09:59,60 | 03:34,14 | 184/186
3000 | 00:45,40 | 03:47,00 | 10:45,00 | 03:35,00 | 186/186
3200 | 00:45,80 | 03:49,00 | 11:30,80 | 03:35,87 | 186/186
3600 | 01:31,60 | 03:49,00 | 13:02,40 | 03:37,33 | 186/188
4000 | 01:32,80 | 03:52,00 | 14:35,20 | 03:38,80 | 185/187
4400 | 01:32,60 | 03:51,50 | 16:07,80 | 03:39,95 | 186/187
4800 | 01:29,80 | 03:44,50 | 17:37,60 | 03:40,33 | 186/187
5000 | 00:52,80 | 04:24,00 | 18:30,40 | 03:42,08 | 182/186

C • Temporun 6

legs felt great so i let em go. shape seems ok for tomorrows time trial. not yet decided if i do 3 or 5k. weather really sucks. it got quite warm so everything is melting and it rains. streets are full of water! xD

ran with gassi. nice but really bad weather. very strong wind and snowfall. running conditions got much better now but the downhill down to the streets was a real pain and took us ages xD

some easy running. not smooth. just wobbling around.

run to the school and home afterwards.

almost nobody at the club training so we played a little bit. wasnt too motivated after an awesome day of skiining in zauchensee. we had snowfall and a bit of fog and clouds but the snow was perfect. powder everywhere. yeehaw!

soccer... was fun. no i should really start to get my rest week going... didnt succeed today. soccer was to alluring! ;)

C • Rest 2