Training Log Archive: naomiIn the 7 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
Running warm up/down 25:00 [2] 4.5 km (5:33 / km)
warm up and cool down at tiomila in skane!
Orienteering race 35:21 [4] 6.0 km (5:54 / km) +150m 5:14 / km
i ran the 8th leg for ntnui's 3rd leg. actually it went quite well and i came out of the forest with the 26th fastest time on my leg.
i didnt have the feeling i got really fast legs but i think the pace was steady. thats also the reason why i rated it with 4 and not 5. but the pace i made me not missing too much. if it is much it might have been 2 minutes. not really sure i still have to analyse the race! ;)
AND i should have run for the 2nd team ...^^ maybe at jukola. lets see!
i didnt have the feeling i got really fast legs but i think the pace was steady. thats also the reason why i rated it with 4 and not 5. but the pace i made me not missing too much. if it is much it might have been 2 minutes. not really sure i still have to analyse the race! ;)
AND i should have run for the 2nd team ...^^ maybe at jukola. lets see!
Saturday Apr 18, 2009 #
Event: Tiomila 2009
Note
(rest day)
actually i wanted to do a little run to loosen the legs but i was too lazy then! :x so not a perfect preparation...
Friday Apr 17, 2009 #
Orienteering 30:00 [4] 5.0 km (6:00 / km) +100m 5:27 / km
o - intervals. at a map just north of the tio terrain. went quite well except one bigger miss. missed some 3 minutes there! :x
Orienteering 30:00 [2] 4.0 km (7:30 / km) +50m 7:04 / km
o-intervals - the easy parts
Orienteering 46:19 [2] 6.0 km (7:43 / km) +125m 6:59 / km
just an easy training in the afternoon with the map. went again really well despite a control where the organiser didnt put a flag and i was looking for it for some 6 minutes. terrain is really fast. nice! :D
Thursday Apr 16, 2009 #
Orienteering 39:47 [4] 5.5 km (7:14 / km) +75m 6:46 / km
first map contact in sweden. it went really well and i like the terrain. its a fast one actuallly. started out easy and increased the speed. some small misses but nothing too bad! :) happy with the training.
Wednesday Apr 15, 2009 #
Running 17:13 [2] 3.5 km (4:55 / km) +30m 4:43 / km
traveled to swede with gassi (mani on ap) today and we did a little run in the evening at the place where we are going to stay the next days.
Tuesday Apr 14, 2009 #
Running 31:51 [1] 12.2 km (2:37 / km) +150m 2:28 / km
Orienteering 1:18:54 [2] 8.5 km (9:17 / km) +430m 7:25 / km
ahr:149 max:175
line-o training made by kungen in the forest of henndorf. i really like the training even though i missed the line quite a bit in several places. map is really bad in some parts as well ...^^
Monday Apr 13, 2009 #
Bike 2:16:02 [2] 41.79 km (18.4 kph) +870m
biking. nice tour. tried to keep it easy.