Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Apr 26, 2009:

activity	#	time	miles		km		+m
Running	7	6:18:12	36.19		58.24		1170
Orienteering	3	2:50:54	11.12	(15:22)	17.9	(9:33)	650
Strength	2	1:30:00
Total	7	10:39:06	47.31		76.14		1820

2:16

0:00

» now

Sunday Apr 26, 2009 #

Running warm up/down 21:28 [2] 3.5 km (6:08 / km) +80m 5:30 / km
ahr:140 max:163

i was really motivated after yesterdays defeat and wanted to get the optimum out of this run.

Orienteering race 47:38 [5] 4.6 km (10:21 / km) +210m 8:26 / km
ahr:166 max:186

oh my god. besides having some quite good parts i missed A LOT! i would say at least some 10 minutes but i have to check the splits.

Running 16:07 [2] 2.0 km (8:04 / km) +110m 6:19 / km

we did another o training some hours after the race. thats the path we ran to the start.

Orienteering 51:12 [3] 5.0 km (10:14 / km) +90m 9:24 / km
ahr:136 max:162

dead in the legs and in the brain. again missing. was good francois gonon was out there as well. had a little talk with him in the forest! :x

Saturday Apr 25, 2009 #

Running 15:00 [2] 2.75 km (5:27 / km)

warm up and cool down for the competition. its really a nice one. sprint first and afterwards a middle distance with chasing start! awesome! :)

Orienteering 18:55 [5] 2.6 km (7:17 / km) +115m 5:57 / km

the sprint. awesome terrain. its just a pitty i missed quite a bit.

Running 20:00 [2] 3.0 km (6:40 / km) +100m 5:43 / km

warm up and cool down for the middle distance (including way to the start)

Orienteering 36:15 [3] 3.1 km (11:42 / km) +115m 9:52 / km

middle distance - chasing start. took or got the wrong map not sure about it. realised it and tried to go on as hard as possible for trainings purpose. missed #6 by quite a bit and finally lost motivation at all. only walked to 7 and jogged the rest. couldnt walk into the finish.... frustrating

Friday Apr 24, 2009 #

Running 57:13 [2] 10.37 km (5:31 / km) +245m 4:56 / km
ahr:133 max:154

some running before the strength training with felix and reka and afterwards back home with felix.

Strength 30:00 [3]

quite heavy stuff. need to train more stuff like that :P with felix btw ...

Thursday Apr 23, 2009 #

Running 15:40 [1] 2.8 km (5:36 / km) +45m 5:11 / km
ahr:116 max:149

wup and cool down for the sprintcup in trondheim.

Orienteering 16:54 [4] 2.6 km (6:30 / km) +120m 5:17 / km
ahr:174 max:194

after a great run at tio i really sucked at the sprintcup today. legs felt quite ok so i tried to push. and i didnt reduce the speed when i should have to. so i missed. actually quite a bit! :( 2 competitions coming up on the weekend. have to put it together there again!

Wednesday Apr 22, 2009 #

Running warm up/down 24:29 [2] 4.45 km (5:30 / km) +85m 5:01 / km
ahr:135 max:147

ran down with the club to the "sportbuilding" and did the strength training there. afterwards a bit longer route back home.

Strength 1:00:00 [3]

strength training. the girls just couldnt get enough so we had to go for an extra round! :P

Running 31:21 [1] 5.27 km (5:57 / km) +80m 5:32 / km
ahr:124 max:143

felt quite ok in the morning so i thought i go for one more hour. had to find out that my legs are still stiff and everything. they feel really quite bad. dunno why :(

Tuesday Apr 21, 2009 #

Running 50:17 [2]

bit of running with felix. i am still dead. dunno why it is that bad actually. so i wont race tomorrow. maybe sprintcup on thursday and the races on the weekend. lets see.

Monday Apr 20, 2009 #

Running 2:06:37 [2] 24.1 km (5:15 / km) +425m 4:50 / km

this ran was way to long today. legs and guts are really bad now. only some easy minutes tomorrow.

« Earlier | Later »