Training Log Archive: naomiIn the 7 days ending Jun 28, 2009:
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Sunday Jun 28, 2009 #
Running long 2:08:51 [2] 18.69 km (6:54 / km) +458m 6:08 / km
ahr:143
WOW. awesome. really hot. must be around 27 degrees now. ran almost only on singletrails and through marshes and we took a bath at after 1:45h of running. absolutely gorgeous!
Saturday Jun 27, 2009 #
Running 43:38 [2] 6.67 km (6:33 / km) +110m 6:03 / km
warm up cool down and the breaks.
4 x 5' with 3' walking rest.
4 x 5' with 3' walking rest.
Running intervals 20:00 [5] 4.99 km (4:00 / km) +185m 3:23 / km
the ints.
Friday Jun 26, 2009 #
Running 1:04:52 [2] 10.01 km (6:29 / km) +310m 5:37 / km
a gang of 6 running up to estenstaddammen for a bath. water was warmer then yesterday which is nice! ;) still really warm here. ran without a shirt. YES!
grillparty afterwards! :) thats life i guess ... :p
grillparty afterwards! :) thats life i guess ... :p
Thursday Jun 25, 2009 #
Running 1:16:01 [2] 11.36 km (6:41 / km) +268m 5:59 / km
awesome. also jumped into estenstaddammen which is still quite cold. maybe 18 degrees. but perfect if it is hot outside! ;)
Strength 20:00 [3]
max strength training for the legs @ dragvoll
Wednesday Jun 24, 2009 #
Running 1:23:00 [2] 14.18 km (5:51 / km) +445m 5:04 / km
ahr:141 max:157
"longish" run. felt awesome in the beginning but got tired after 20' and my stomach got quite bad. so jogged the rest. happy i got my 80'. had some 90 or 100 planned!
Tuesday Jun 23, 2009 #
Running warm up/down 45:45 [2] 5.26 km (8:42 / km) +150m 7:37 / km
actually we had planned o-intervals but we were not motivated for them so we just ran up to an awesome peak in bymarka. we also did 4 x 4 minutes with 3' rest on our way. ints felt really well but got a bad stitch on the last one. GRRRR
Running intervals 15:40 [4] 3.62 km (4:20 / km) +170m 3:30 / km
~ 4 x 4 with 3'
750m | 75m | 5:21 pace
670m | 75m | 5:30 pace / only 3:40 - we reached the top then
1110m | 0m | 3:38 pace
1090m | 20m | 3:40 pace / got a bad stitch so had to run slower
750m | 75m | 5:21 pace
670m | 75m | 5:30 pace / only 3:40 - we reached the top then
1110m | 0m | 3:38 pace
1090m | 20m | 3:40 pace / got a bad stitch so had to run slower
Monday Jun 22, 2009 #
Running 1:32:17 [1] 12.78 km (7:13 / km) +490m 6:04 / km
had planed to run some 70' but met reka and hege on my way out so it got a bit longer and really easy. there was also quite a bit of hiking and a lot of climb actually. but very nice with the two!