Training Log Archive: naomiIn the 7 days ending Sep 6, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Sep 6, 2009 #
Running 9:27 [2] 1.89 km (5:00 / km) +10m 4:52 / km
warm up
Orienteering 56:23 [5] 8.29 km (6:48 / km) +175m 6:09 / km
relay. was really motivated. missed a lot. i guess 10'. again. and legs not the best. but this run was still the best in the last 3 days ... sad
Saturday Sep 5, 2009 #
Running 5:10 [2] 0.81 km (6:23 / km) +65m 4:33 / km
didnt feel as well as yesterday but still ok.
Orienteering 1:49:28 [3] 11.65 km (9:24 / km) +270m 8:25 / km
ahr:158 max:184
the course was 8.9k long and bloody tough. it was technically really hard so i had to walk alot which u can see on the hr. still managed to miss quite a bit. one miss was about 12 minutes. cant remember when that happened to me last time.
Friday Sep 4, 2009 #
Running 8:01 [2] 0.98 km (8:11 / km) +105m 5:20 / km
ran to the start + warm up. felt really really well. all the uphill went easy. legs good, breathing good - nice feeling.
Orienteering 31:10 [4] 3.92 km (7:57 / km) +80m 7:13 / km
fucked up
Thursday Sep 3, 2009 #
Running 30:01 [1] 4.89 km (6:08 / km) +45m 5:52 / km
ahr:124 max:156
regeneration
Wednesday Sep 2, 2009 #
Running 27:33 [2] 4.36 km (6:19 / km) +55m 5:57 / km
ahr:130
running to glöshaugen for the strength and back afterwards.
Strength 45:00 [3]
usual training with the club. i can really feel getting stronger. thats a good thing! :)
Games (soccer) 30:00 [3]
ntnui tournament. thought its gonna be fun but it wasnt as we just played to bad - couldnt relax^^
Tuesday Sep 1, 2009 #
Orienteering 58:09 [2] 7.54 km (7:43 / km) +315m 6:23 / km
ahr:153 max:183
what a bad day. fucke up @ university and screwed to o training i a really bad way. isnt life great? ...
time is not only orienteering. its about half o have running... to lazy to split it up as it were 3 downhill loops with running up again on pathes.
time is not only orienteering. its about half o have running... to lazy to split it up as it were 3 downhill loops with running up again on pathes.
Monday Aug 31, 2009 #
Running 48:40 [2] 8.91 km (5:28 / km) +100m 5:10 / km
nice easy monday training. short as usual but its a rest week. ran some minutes a bit faster inbetween and the legs felt great despite the little stifness and soreness that is left from the training. i am really looking forward for the coming competitions. i think i am in really great shape. time will tell! :)
Strength 30:00 [3]
core stuff. getting stronger. great!