Training Log Archive: naomiIn the 7 days ending Sep 27, 2009:
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Sunday Sep 27, 2009 #
Running 20:00 [2] 3.5 km (5:43 / km) +35m 5:27 / km
district champs individual competition.
unusual long warm up and cool down for me.
unusual long warm up and cool down for me.
Orienteering 42:43 [5] 6.18 km (6:55 / km) +285m 5:37 / km
warti caught my already at the 1st control by 2 mins cause i missed it. ran together a bit but i could run away from him a bit. then missed again, ran away ... and so on. we got separated on a longer control but got together later when i missed 1:10 on 13 when i didnt see the flag. ran away in the end again so warti won. i got 3rd. 20s after franz who got 2nd.
Saturday Sep 26, 2009 #
Running 15:00 [2] 2.5 km (6:00 / km)
district relay champs. 2 times ~2km.
after partying last night i tried to get my body going which didnt work too well. we came into finish as the 3rd fastest time. but the 2nd team got dsq and so did we. my partner jumped over a control. bugger
after partying last night i tried to get my body going which didnt work too well. we came into finish as the 3rd fastest time. but the 2nd team got dsq and so did we. my partner jumped over a control. bugger
Orienteering 16:34 [4] 2.5 km (6:38 / km) +40m 6:08 / km
1st loop. missed a bit. not really a good one.
Orienteering 15:14 [3] 2.4 km (6:21 / km) +70m 5:32 / km
2nd loop. went better. still some misses and i took it way easier as i knew our place was secured.
Friday Sep 25, 2009 #
Bike (MTB) 56:46 [1] 21.72 km (23.0 kph) +125m
rolled around the lake with an old schoolfriend. nice to meet him again.
Thursday Sep 24, 2009 #
Running 3:53:21 [3] 20.0 km (11:40 / km) +1785m 8:04 / km
ran from the arthurhaus up to the hochkönig with arthur. awesome. 1:53.44 up and 1:59.37 down. nice nice nice!
Wednesday Sep 23, 2009 #
Running 41:54 [2] 6.65 km (6:18 / km) +105m 5:50 / km
an early run with rich. easy one and good talking. :) drachenwand (a mountain) coming up later...
Bike 10:54 [2] 3.78 km (20.8 kph) +40m
cycled to mani Gs place and back afterwards
Running 1:10:47 [3] 5.89 km (12:01 / km) +830m 7:03 / km
we ran (and also walked) up the drachenwand. a mountain just next to the mondsee. really really nice. pics are on facebook! :)
Tuesday Sep 22, 2009 #
Bike 27:54 [2] 11.65 km (25.1 kph) +130m
cycled into the forest and back after the run.
Running 51:23 [2] 7.54 km (6:49 / km) +340m 5:34 / km
henndorfer forest with kungen and schani. actually we planned a o training but didnt manage to organise maps. so we just ran a nice gravel road/cross mixture through the forest! :)
Monday Sep 21, 2009 #
Running 1:18:49 [2] 14.47 km (5:27 / km) +585m 4:32 / km
henndorfer forest std course. awesome!