Training Log Archive: naomiIn the 7 days ending Oct 25, 2009:
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Sunday Oct 25, 2009 #
Running 24:26 [2] 4.91 km (4:59 / km) +45m 4:45 / km
awesome party last night and a bit of running today. felt ok.
Saturday Oct 24, 2009 #
Running 13:12 [2] 2.51 km (5:16 / km) +20m 5:03 / km
warm up and cool down for the sprint race.
Running 14:03 [4] 3.13 km (4:29 / km) +30m 4:17 / km
the sprint was a bit strange as i couldnt really push but never felt really exhausted. was really fun though ... we also had a labyrinth in the middle! :) was some 2:10 behind øystein kvaal in the end with missing about 50 seconds.
Friday Oct 23, 2009 #
Running 56:17 [1] 7.58 km (7:26 / km) +100m 6:58 / km
EASY one with espen
eye gave me a night full of pain and almost without sleep. tried to wash out the lotion and that helped. stupid stuff. eye is recovering quite fast now. i can already open it again. good.
eye gave me a night full of pain and almost without sleep. tried to wash out the lotion and that helped. stupid stuff. eye is recovering quite fast now. i can already open it again. good.
Thursday Oct 22, 2009 #
Note
no training today. found out i injured my eye last night. i have a scratch in the horny scon right on the pupil. sucks and hurts. had to put some lotion on it which made it really bad meaning i had to skip the aqua concert i was looking forward for 2 weeks. great.
Wednesday Oct 21, 2009 #
Orienteering 1:44:36 [3] 11.03 km (9:29 / km) +405m 8:01 / km
night orienteering... first time in ... hmmm ... 2 years? must be something like that. time includes way to start as well (about 10', 1k + some climb). couldnt find the 5th control ... gps shows i was really close (10, 20m) but couldnt see the control or the stone ... disappointing. otherwise not as bad as i expected. fun!
Tuesday Oct 20, 2009 #
Running 1:00:49 [3] 10.71 km (5:41 / km) +430m 4:44 / km
intervals up to the students hat followed by a meeting with ntnuis mainsponsor and a nice meal. to lazy to log it seperate but ran them way from full anyway
Monday Oct 19, 2009 #
Running 1:13:19 [2] 12.49 km (5:52 / km) +260m 5:19 / km
usual monday stuff with the guys
Strength 30:00 [3]
followed by usual strength stuff