Training Log Archive: naomiIn the 7 days ending Nov 29, 2009:
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Sunday Nov 29, 2009 #
Running 56:49 [2] 9.84 km (5:46 / km) +180m 5:17 / km
a bit more of running. i had a 2h longjog on my plan today. but its exam tomorrow and felix 30 year party tonight and i had to prepare a lot and study... dont think i did enough for the exam tomorrow as i need a B. we will see. plan is party first - go home and study. sleep 2 hours and take the exam. maybe ... if i am lucky i can make it^^
Saturday Nov 28, 2009 #
Running 38:35 [2] 8.11 km (4:45 / km) +110m 4:27 / km
one of the best runs ever.
headed out at 23.30. my light went out of battery but the moon lighted my way. everywhere 1cm of snow or frost or whatever it was. was like in a wonderland. and it was just me. was awesome to listen to the body, hear the rhythm of my steps ... just amazing. body felt really well. running on its own. was out there and i was simply happy
headed out at 23.30. my light went out of battery but the moon lighted my way. everywhere 1cm of snow or frost or whatever it was. was like in a wonderland. and it was just me. was awesome to listen to the body, hear the rhythm of my steps ... just amazing. body felt really well. running on its own. was out there and i was simply happy
Friday Nov 27, 2009 #
Running 26:45 [2] 4.93 km (5:26 / km) +45m 5:11 / km
up to dragvoll for some strength and back afterwards
Strength 30:00 [3]
std stuff
Thursday Nov 26, 2009 #
Running 26:16 [2] 5.04 km (5:13 / km) +30m 5:04 / km
run up to dragvoll where i played soccer with the guys and ran back afterwards.
Games (soccer) 51:05 [3]
fun, as usual :)
Wednesday Nov 25, 2009 #
Orienteering 1:14:32 [2] 7.41 km (10:04 / km) +220m 8:45 / km
ahr:141 max:173
one more night-o. i have to say i am really getting better. incredible! :) body gets also quite well rested. power is coming back. good thing!
Tuesday Nov 24, 2009 #
Running 49:33 [1] 7.32 km (6:46 / km) +140m 6:11 / km
ahr:131 max:164
with the club to the int training where i watched them a bit and did some stretching. home afterwards. got a bit lost there in the forest in the dark with my little head lamp... but was fun! :)
Monday Nov 23, 2009 #
Running 51:50 [2] 8.64 km (6:00 / km) +110m 5:38 / km
ahr:133 max:160
easy run. to dragvoll and back after the strength.
Strength 30:00 [3]
some strength and some strechting as well. stretching not included here.