Training Log Archive: naomiIn the 7 days ending Jan 3, 2010:
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Sunday Jan 3, 2010 #
Running long 1:51:40 [2] 18.07 km (6:11 / km) +650m 5:14 / km
longjog with manimann and schani. awesome.
Saturday Jan 2, 2010 #
Running 25:17 [2] 5.3 km (4:46 / km) +90m 4:24 / km
easy one at home
Friday Jan 1, 2010 #
XC skiing 1:18:09 [2] 18.63 km (4:12 / km) +180m 4:00 / km
xc skiing in sportgastein with line, felix and mani. awesome.
Thursday Dec 31, 2009 #
Running warm up/down 15:12 [2] 3.12 km (4:52 / km)
wup and cdown for the silvesterrun
Running race 20:30 [5] 5.8 km (3:32 / km) +10m 3:30 / km
the race. i am quite satisfied with my race but i got this terrible pain on the right side of my rips again when i wanted to sprint the last 300m to the finish. lost 15' there which i dont like. otherwise ok.
Hiking 1:10:00 [2] 4.24 km (16:31 / km) +750m 8:46 / km
mani and i drove down to the alps and had to walk up to a hut where we celebrated the new year. it was way more exhausting as we thought so i log it.
happy new year everybody! :)
happy new year everybody! :)
Wednesday Dec 30, 2009 #
Orienteering 1:13:28 [2] 7.29 km (10:05 / km) +305m 8:20 / km
put out some controls for warti. cool down is also included here. too lazy to split it up ^^
Tuesday Dec 29, 2009 #
Running 54:39 [2] 9.71 km (5:38 / km) +260m 4:58 / km
nice and easy with manimann and kungen but didnt feel too well.
Monday Dec 28, 2009 #
Bike (MTB) 1:09:48 [1] 22.65 km (19.5 kph) +205m
tobi and i rolled around the lake. nice one.