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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Apr 11, 2010:

activity # timemileskm+m
  Orienteering4 4:16:49 18.73(13:43) 30.14(8:31) 667
  Running5 2:45:53 19.78(8:23) 31.83(5:13) 203
  Games1 1:35:33 4.97(19:13) 8.0(11:57)
  XC skiing1 28:27 4.52(6:18) 7.27(3:55) 162
  Total10 9:06:42 47.99(11:23) 77.24(7:05) 1032

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Sunday Apr 11, 2010 #

10 AM

XC skiing 28:27 intensity: (6:28 @1) + (17:16 @2) + (4:43 @3) 7.27 km (3:55 / km) +162m 3:31 / km
ahr:145 max:167

some xc skiing. the body is strange. pulse is really ok but it feels incredibly hard. on the other hand its just soccer left in the evening and then rest (beside some ints....)
7 PM

Games (soccer) 1:35:33 [3] 8.0 km (11:57 / km)

soccer. tired now and i got a bad hurting blue nail on my big toe. nice ^^

Saturday Apr 10, 2010 #

11 AM

Orienteering 1:33:17 intensity: (10:55 @1) + (47:47 @2) + (27:49 @3) + (6:46 @4) 8.57 km (10:53 / km) +416m 8:45 / km
ahr:152 max:178

one day trainings camp part 1. a lot of snow and really hard terrain made the km-time quite low. i still enjoyed it. one bad miss otherwise really ok.
3 PM

Orienteering 1:25:55 intensity: (12:16 @1) + (52:05 @2) + (17:31 @3) + (4:03 @4) 9.69 km (8:52 / km) +199m 8:02 / km
ahr:149 max:176

2nd session. was planned to be a fast race but my legs were not up to it. really dead in the end. this terrain simply killed me. didnt even manage to run on the flat swamps in the end ... uff

Friday Apr 9, 2010 #

4 PM

Running 49:25 intensity: (9:09 @1) + (33:09 @2) + (2:55 @3) + (4:12 @4) 9.86 km (5:01 / km) +38m 4:55 / km
ahr:141 max:182

friday its ints and i feel healthy again. so i ran 3 drags but i took it easy. tested myself a bit on the last one. felt ok.
i will do 2 o-trainings tomorrow on of them fast. we will see how it goes.

Thursday Apr 8, 2010 #

Event: Trondheim sprint-cup 2010
 
8 AM

Running 16:47 intensity: (5:14 @1) + (11:33 @2) 3.07 km (5:28 / km) +9m 5:23 / km
ahr:132 max:150

felt almost ok when i woke up so i went for a little run to test the body. felt quite ok.
C • almost and quite 2
6 PM

Orienteering 24:10 intensity: (9:18 @1) + (14:52 @2) 3.35 km (7:13 / km) +37m 6:50 / km
ahr:134 max:157

first sprint cup. just jogged it. body and throat feeling ok. i think i am ok by tomorrow. nice!

Wednesday Apr 7, 2010 #

Note
(sick) (rest day)

hmm. looks like this will be the first day where I have to skip my training because of sickness. sucks but i really hope to be fit again by tomorrow. we will see.
C • recover fully 1

Tuesday Apr 6, 2010 #

10 AM

Running 24:39 intensity: (1:20 @1) + (23:01 @2) + (18 @3) 4.81 km (5:07 / km) +44m 4:54 / km
ahr:145 max:162

easy in the morning
6 PM

Running 58:58 intensity: (8:14 @1) + (50:44 @2) 11.59 km (5:05 / km) +108m 4:52 / km
ahr:139 max:156

a bit more of easy running with thomas with actually didnt feel too easy.

it will be interesting as well how my sore throat will develope the next days. time will show!

Monday Apr 5, 2010 #

10 AM

Running 16:04 [2] 2.5 km (6:26 / km) +5m 6:22 / km

warm up/running to the start

Orienteering 53:27 intensity: (5:00 @1) + (25:00 @2) + (15:00 @3) + (8:27 @4) 8.53 km (6:16 / km) +14m 6:13 / km

elitserien middle distances. quite some missing in the beginning and could push myself at all. disappointing result.

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