Training Log Archive: naomiIn the 7 days ending Apr 18, 2010:
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Sunday Apr 18, 2010 #
11 AM
Running 11:18 1.54 km (7:20 / km) +47m 6:22 / km
ahr:124 max:144
wup for the long distance
Orienteering 2:09:34 13.7 km (9:27 / km) +243m 8:41 / km
ahr:146 max:184
the race itself. i was some 74 minutes too late at the start. beginning was quite ok. then a big miss to 5. and the long route to 6 killed me physically and mentally. so more or less walked the rest. not good. something is wrong i think. also with my body. should do a blood test.
Saturday Apr 17, 2010 #
5 PM
Running 28:31 3.35 km (8:31 / km) +77m 7:38 / km
ahr:133 max:164
easy running with felix. somewhere through the bushes. felt bad.
Friday Apr 16, 2010 #
Note
sitting in oslo. no flight for me today. maybe tomorrow to budapest. but i guess that wont work as well.
9 PM
Orienteering 57:43 4.97 km (11:37 / km) +98m 10:34 / km
ahr:140 max:182
started at the norwegian night champs because i wont make it to the austrian sprint champs ... and actually starting there was the only thing i did. got so pissed on the way to the first control that i decided to jog the first loop and stop after some 5 or 7 minutes into the race. great attitude.
Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
some warm up before the race
Thursday Apr 15, 2010 #
Note
(rest day)
had to travel down to oslo already today as there my flight trondheim - oslo will be canceled 100%. maybe i can fly from oslo to vienna tomorrow to participate in the first qualification run.
Wednesday Apr 14, 2010 #
6 PM
Running 39:46 8.18 km (4:52 / km) +100m 4:35 / km
ahr:150 max:180
some easy running. feeling great. first time i felt healthy in the morning since last wednesday. and i finally have the feeling i am on the right way again. yesterdays comparison to felix gave me some selfconfidence and the body will be even stronger and faster on saturday. then it really counts!
Tuesday Apr 13, 2010 #
6 PM
Running 54:24 9.51 km (5:43 / km) +38m 5:36 / km
ahr:145 max:185
ran 2 sprintdrags with felix in the botanical garden in trondheim. body not at top. only 184 max but i pushed really hard. guess i can fix this until saturday. shape isnt as bad as i thought. i think i will be ok on the sprint race.
Monday Apr 12, 2010 #
5 PM
Bike 10:23 2.79 km (16.1 kph) +30m
ahr:112 max:130
cycled to dragvoll. didnt include the other way as it is mostly downhill.
Running 22:42 4.16 km (5:27 / km) +50m 5:09 / km
ahr:119 max:134
did a little run then
Strength 30:00 [3]
followed by 30 minutes strength