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Training Log Archive: naomi

In the 7 days ending May 2, 2010:

activity	#	time	miles		km		+m
Running	7	4:14:55	27.64	(9:13)	44.49	(5:44)	564
Orienteering	3	2:50:22	17.13	(9:57)	27.57	(6:11)	208
Bike	1	1:09:19	15.93	(13.8/h)	25.63	(22.2/h)	229
Strength	2	50:00
Total	9	9:04:36	60.7		97.69		1001

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Sunday May 2, 2010 #

7 AM

Orienteering 1:33:38 [3] 13.9 km (6:44 / km) +144m 6:24 / km

10mila. 2nd team, 9th leg. body felt awesome on the warmup and i was ready but it went wrong right from the start. didnt follow my concept to the first and missed. pulled myself together and got a bit into it but despite hurting legs which has something to do with the shoes i felt really sick and almost threw up twice. started to feel better at about half way and wanted to push harder which i did. the result were more mistakes. went quite ok on the way back then but never got into a flow. always some stops and i was unsure all the way. i fell back from 71 place to 86. we ended up 83.

its really time i put myself together and get it right.

Running warm up/down 20:00 [2] 3.3 km (6:04 / km)

wup

Saturday May 1, 2010 #

Event: Tiomila 2010

7 PM

Running 19:01 3.65 km (5:13 / km) +3m 5:11 / km
ahr:148 max:173

some running in finspang to test the achilles and the body as my throat feels a bit strange. looks like i am ok. both shape and health.

Friday Apr 30, 2010 #

Note

got on the bus at 4 am with ntnui and began my travel to finspang in sweden to run tio there. we arrived at 7pm and started to build up our camp. didnt train as the pain in the achilles is still qutie bad.

Thursday Apr 29, 2010 #

Event: Trondheim Sprint cup 2010

6 PM

Running 17:10 3.08 km (5:34 / km) +34m 5:17 / km
ahr:125 max:143 (injured)

warm up for the sprintcup. quite some pain in the achilles.

Orienteering 13:47 2.89 km (4:46 / km) +38m 4:29 / km
ahr:176 max:184

the sprint itself. decided to the first control not to run fullspeed as i had bad pain at the achilles running fast uphill. so far so good but i also didnt manage to keep the focus up afterwards which resultet in some misses here and there. leaving to tiomila tomorrow at 4 in the morning.

Running 11:29 1.88 km (6:06 / km) +32m 5:38 / km
ahr:130 max:154

cool down

Wednesday Apr 28, 2010 #

Note
(injured)

7 AM

Running 29:08 5.14 km (5:40 / km) +47m 5:25 / km
ahr:133 max:154

to dragvoll and back for strength

i am a bit concerned about my left achilles as it was hurting during the running. mhhhh

Strength 30:00 [3]

the 30 minutes strength took me almost an hour today... did a lot of stretching between the exercises.

7 PM

Bike 1:09:19 25.63 km (22.2 kph) +229m
ahr:117 max:152

some mtbing with felix. didnt go that fast which wasnt my fault ...:D but was a nice perfect relaxing training :) BUT i had also pain in the achilles on the bike - sucks

Tuesday Apr 27, 2010 #

7 AM

Running 49:50 9.03 km (5:31 / km) +115m 5:11 / km
ahr:132 max:153

easy one with felix in the morning.

6 PM

Orienteering 1:02:57 10.78 km (5:50 / km) +27m 5:46 / km
ahr:140 max:187

tio kick off. 6 sprintdrags on a street o-map with my teammembers. fun! first 3 were really ok but then i could feel the training of the last days. the shape will be pretty much perfect towards the weekend.

Monday Apr 26, 2010 #

7 AM

Running 37:15 6.49 km (5:44 / km) +64m 5:28 / km
ahr:125 max:142

morning run. knackered ...

6 PM

Running 1:11:02 11.92 km (5:58 / km) +271m 5:21 / km
ahr:135 max:165

usual monday loop. still a lot of snow and ice on the paths but fun to be out in the forest! :)

Strength 20:00 [3]

as usual but did my little program only 2 times instead of 3 times as i am tired... need to sleep more :x

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