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Training Log Archive: naomi

In the 7 days ending May 9, 2010:

activity # timemileskm+m
  Bike6 6:37:28 79.43 127.83 1129
  Running3 2:03:56 12.67(9:47) 20.39(6:05) 356
  Strength2 1:00:00
  Orienteering1 24:16 2.4(10:05) 3.87(6:16) 59
  Total10 10:05:40 94.5 152.09 1544

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MoTuWeThFrSaSu

Sunday May 9, 2010 #

1 PM

Running 11:30 intensity: (55 @1) + (10:14 @2) + (21 @3) 2.45 km (4:42 / km) +4m 4:39 / km
ahr:148 max:161

testing the achilles. no pain. but kind of a strange feeling. its not at 100% so i have to be careful.
8 PM

Bike 56:40 intensity: (1:25 @1) + (43:44 @2) + (11:31 @3) 25.47 km (27.0 kph) +220m
ahr:149 max:169

one more time bratsbergrunden. tried to push it to have the heart rate at an "ok-level" - success! :)

besides that i had no pain in the achilles. but it feels kinda strange. i dont know. i am sure i can run on the weekend but as i said its not at 100%.

Saturday May 8, 2010 #

Event: Trondheim sprint cup 2010
 
7 PM

Bike 1:05:18 intensity: (42:15 @1) + (23:03 @2) 25.7 km (23.6 kph) +228m
ahr:124 max:154

one more biking session...

no pain. i will try to run a bit tomorrow. hope that works.

Friday May 7, 2010 #

6 PM

Bike 44:36 intensity: (37:00 @1) + (7:36 @2) 15.8 km (21.3 kph) +124m
ahr:119 max:153

some more cycling for me. no pain. was a bit technical down at the river as it was full of mud there.

Thursday May 6, 2010 #

8 AM

Bike (MTB) 1:31:32 intensity: (47:34 @1) + (43:50 @2) + (8 @3) 32.76 km (21.5 kph) +308m
ahr:127 max:162

bikeing with felix. no pain in the achilles. i like voltaren tablets! :P
6 PM

Bike (MTB) 8:10 intensity: (1:57 @1) + (6:13 @2) 2.56 km (18.8 kph) +34m
ahr:132 max:143

cycled to dragvoll for some spinning

Bike (Spinning) 1:13:02 intensity: (26:49 @1) + (42:19 @2) + (3:54 @3)
ahr:137 max:165

first spinning session in my life. kinda fun but really tough. leg strength is really weak compared to heart rate/breathing. so i think its good training for me.

pain in the achilles came back. not good. have to train less...
C • Physio says: 2

Wednesday May 5, 2010 #

8 PM

Bike (MTB, asphalt) 58:10 intensity: (12:59 @1) + (44:23 @2) + (48 @3) 25.54 km (26.3 kph) +216m
ahr:139 max:165 (injured)

bratsbergrunden. under 1 hour. nice :D but actually i think my quads are quite weak because i got quite a bit of acid in them with a low heart rate. OR my machine is simply that well trained! :>

besides that i am not happy that i had to jump on the bike today... its because if this pain down there at the achilles tendon. but i had quite some improvement over the day today so i hope i get rid of it soon.

Strength 30:00 [3]

as usual but alone at home

Tuesday May 4, 2010 #

9 AM

Running 35:50 intensity: (11:55 @1) + (23:55 @2) 6.25 km (5:44 / km) +76m 5:24 / km
ahr:133 max:154

in tha morning
6 PM

Orienteering 24:16 intensity: (3:19 @1) + (5:11 @2) + (7:40 @3) + (7:41 @4) + (25 @5) 3.87 km (6:16 / km) +59m 5:50 / km
ahr:157 max:187 (injured)

o-intervalls. was supposed to run 3 loops but i the pain in my achilles got that bad in the end of loop 2 that i dropped the rest. i still dont know whats wrong and actually i thought its getting better but obviously it isnt. i guess i have to rest and i dont like this thought. on the other hand it might just be the right thing to do as i feel far away from any shape at the moment. maybe its only the head. i dont know

Monday May 3, 2010 #

6 PM

Running 1:16:36 intensity: (42:56 @1) + (33:40 @2) 11.69 km (6:33 / km) +276m 5:52 / km
ahr:129 max:155

usual monday loop. 2cm new snow

Strength 30:00 [3]

as usual

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