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Training Log Archive: naomi

In the 7 days ending Jun 27, 2010:

activity # timemileskm+m
  Bike2 3:17:29 35.17(10.7/h) 56.6(17.2/h) 1040
  Games1 1:45:11 4.44(23:42) 7.14(14:44) 9
  Running2 1:02:22 7.44(8:23) 11.98(5:12) 175
  Total5 6:05:02 47.05(7:46) 75.72(4:49) 1224

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MoTuWeThFrSaSu

Sunday Jun 27, 2010 #

6 PM

Bike (asphalt, gravel + trails) 2:08:15 intensity: (50:04 @1) + (1:09:00 @2) + (9:11 @3) 37.64 km (17.6 kph) +677m
ahr:135 max:168

Saturday Jun 26, 2010 #

7 PM

Running (asphalt, gravel & trails) 39:34 intensity: (44 @1) + (20:52 @2) + (14:44 @3) + (3:14 @4) 7.68 km (5:09 / km) +138m 4:44 / km
ahr:157 max:175

9 PM

Games (soccer) 1:45:11 intensity: (16:50 @1) + (58:44 @2) + (17:31 @3) + (11:55 @4) + (11 @5) 7.14 km (14:44 / km) +9m 14:38 / km
ahr:149 max:185

Friday Jun 25, 2010 #

7 PM

Bike (mtb) 1:09:14 intensity: (31:34 @1) + (35:08 @2) + (2:32 @3) 18.96 km (16.4 kph) +364m
ahr:132 max:163

Thursday Jun 24, 2010 #

5 PM

Running 22:48 intensity: (2:20 @1) + (20:28 @2) 4.3 km (5:18 / km) +37m 5:05 / km
ahr:140 max:153

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